Whole Milk Vanilla Yogurt
Whole milk vanilla yogurt provides a good source of protein and calcium, essential for strong bones and muscle function. Its moderate fat content makes it creamy and satisfying, without being too heavy. Rich in potassium and phosphorus, it helps maintain mineral balance in the body. The presence of B vitamins and vitamin A enhances its nutritional profile, making it a tasty and nourishing choice.
Macro Impact
A Serving (170 g) of Whole Milk Vanilla Yogurt contains 209 calories, 8.5 g of protein, 23.8 g of carbohydrates, and 7.6 g of fat.
Calorie Burn
How long would it take to burn off 209 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates23.8 / 313 g(8%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars23.8 g
- Added Sugars14.5 / 63 g(23%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.6 / 83 g(9%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat0.51 g
- Cholesterol17 / 300 mg(6%)
- Omega-30.07 g
- Omega-60.43 g
- Omega-90.85 g
- Oleic Acid0.85 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.03 g
- Stearic Acid0.34 g
- Caprylic Acid0.02 g
- Linoleic Acid0.43 g
- Myristic Acid0.6 g
- Palmitic Acid1.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8.5 / 56 g(15%)
Amino Acids
- Lysine0.68 g
- Serine0.37 g
- Valine0.53 g
- Alanine0.61 g
- Cystine0.03 g
- Cysteine0.12 g
- Proline0.68 g
- Taurine0 mg
- Arginine0.46 g
- Histidine0.15 g
- Threonine0.37 g
- Isoleucine0.46 g
- Methionine0.15 g
- Tryptophan0.12 g
- Glutamic Acid1.1 g
- Aspartic Acid0.77 g
- Phenylalanine0.46 g
- Glycine0.37 g
- Leucine0.77 g
- Tyrosine0.34 g
Vitamins
- Vitamin A68 / 900 ug(8%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.77 / 2.4 ug(32%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.31 / 1.3 mg(24%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate25.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin3.4 / 30 ug(11%)
- Choline34 / 550 mg(6%)
Minerals
- Calcium204 / 1,000 mg(20%)
- Iron0.17 / 8 mg(2%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus153 / 700 mg(22%)
- Potassium255 / 3,400 mg(8%)
- Sodium102 / 2,300 mg(4%)
- Zinc0.85 / 11 mg(8%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium8.5 / 55 ug(15%)
- Iodine8.5 / 150 ug(6%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride170 / 2,300 mg(7%)
Other
- Water144.5 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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