Whole Milk Yogurt, Honey-flavored
This whole milk honey-flavored yogurt is a rich source of protein, supporting a balanced diet. It contains moderate fat with a notable amount of saturated fats, enhancing its creamy texture. Also, it provides important minerals like calcium and phosphorus, vital for bone health. The natural sugar from honey adds a pleasant sweetness, making it both nutritious and delicious.
Macro Impact
A Serving (170 g) of Whole Milk Yogurt, Honey-flavored contains 204 calories, 17 g of protein, 23.8 g of carbohydrates, and 11.9 g of fat.
Calorie Burn
How long would it take to burn off 204 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates23.8 / 313 g(8%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars20.4 g
- Added Sugars13.6 / 63 g(22%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.9 / 83 g(14%)
- Saturated Fat7.6 / 25 g(31%)
- Trans Fat0.17 g
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat0.34 g
- Cholesterol17 / 300 mg(6%)
- Omega-30.07 g
- Omega-60.34 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Capric Acid0.17 g
- Erucic Acid0 g
- Lauric Acid0.34 g
- Stearic Acid1 g
- Caprylic Acid0.17 g
- Linoleic Acid0.34 g
- Myristic Acid1.7 g
- Palmitic Acid4.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.3 g
- Serine0.71 g
- Valine1 g
- Alanine0.85 g
- Cystine0.14 g
- Cysteine0.29 g
- Proline1.4 g
- Taurine0 mg
- Arginine0.71 g
- Histidine0.43 g
- Threonine0.71 g
- Isoleucine0.71 g
- Methionine0.43 g
- Tryptophan0.29 g
- Glutamic Acid2.9 g
- Aspartic Acid2 g
- Phenylalanine0.71 g
- Glycine0.58 g
- Leucine1.3 g
- Tyrosine0.58 g
Vitamins
- Vitamin A68 / 900 ug(8%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.34 / 15 ug(2%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.85 / 2.4 ug(35%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate11.9 / 400 ug(3%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin3.4 / 30 ug(11%)
- Choline25.5 / 550 mg(5%)
Minerals
- Calcium204 / 1,000 mg(20%)
- Iron0.17 / 8 mg(2%)
- Magnesium20.4 / 420 mg(5%)
- Phosphorus161.5 / 700 mg(23%)
- Potassium255 / 3,400 mg(8%)
- Sodium119 / 2,300 mg(5%)
- Zinc0.51 / 11 mg(5%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0 / 2.3 mg(0%)
- Selenium6.8 / 55 ug(12%)
- Iodine34 / 150 ug(23%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water136 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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