Vanilla Frozen Yogurt
Vanilla frozen yogurt is a delicious treat that provides a moderate amount of protein and contains some total and saturated fats. It is a good source of calcium and phosphorus, important minerals for maintaining strong bones. The potassium and vitamins D and A content add to its nutritional value, supporting overall wellness. This refreshing dessert combines flavor with beneficial nutrients for a balanced indulgence.
Macro Impact
A Serving (90 g) of Vanilla Frozen Yogurt contains 143 calories, 3.6 g of protein, 21.8 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 143 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates21.8 / 313 g(7%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars21.6 g
- Added Sugars13.5 / 63 g(21%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat3.1 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.19 g
- Cholesterol1.8 / 300 mg(1%)
- Omega-30.07 g
- Omega-60.12 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Capric Acid0.13 g
- Erucic Acid0 g
- Lauric Acid0.14 g
- Stearic Acid0.61 g
- Caprylic Acid0.05 g
- Linoleic Acid0.12 g
- Myristic Acid0.51 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.6 / 56 g(6%)
Amino Acids
- Lysine0.27 g
- Serine0.18 g
- Valine0.23 g
- Alanine0.12 g
- Cystine0.03 g
- Cysteine0 g
- Proline0.33 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.09 g
- Threonine0.15 g
- Isoleucine0.21 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.71 g
- Aspartic Acid0.26 g
- Phenylalanine0.16 g
- Glycine0.07 g
- Leucine0.33 g
- Tyrosine0.16 g
Vitamins
- Vitamin A53.1 / 900 ug(6%)
- Vitamin C0.72 / 90 mg(1%)
- Vitamin D3.6 / 15 ug(24%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.27 / 120 ug(0%)
- Vitamin B60.07 / 1.3 mg(6%)
- Vitamin B120.26 / 2.4 ug(11%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.2 / 1.3 mg(16%)
- Niacin (B3)0.26 / 16 mg(2%)
- Folate5.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.58 / 5 mg(12%)
- Biotin0 / 30 ug(0%)
- Choline18.2 / 550 mg(3%)
Minerals
- Calcium128.7 / 1,000 mg(13%)
- Iron0.27 / 8 mg(3%)
- Magnesium12.6 / 420 mg(3%)
- Phosphorus116.1 / 700 mg(17%)
- Potassium189.9 / 3,400 mg(6%)
- Sodium78.3 / 2,300 mg(3%)
- Zinc0.38 / 11 mg(3%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium3 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water58.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
