Whole Bass, Raw
Whole bass is a lean fish packed with high-quality protein, perfect for a balanced diet. It contains low fat, mostly unsaturated, and offers valuable amounts of vitamin D and vitamin A. This fish also provides potassium and phosphorus, key minerals supporting muscle and bone health. Its mild flavor makes it a versatile ingredient for light and nutritious meals.
Macro Impact
A Serving (113 g) of Whole Bass, Raw contains 88 calories, 16.7 g of protein, 0 g of carbohydrates, and 1.8 g of fat.
Calorie Burn
How long would it take to burn off 88 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.46 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.38 g
- Polyunsaturated Fat0.67 g
- Cholesterol37.3 / 300 mg(12%)
- Omega-30.6 g
- Omega-60.02 g
- Omega-90 g
- Oleic Acid0.27 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.12 g
- Caprylic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0.05 g
- Palmitic Acid0.29 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.4 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.07 g
- Eicosapentaenoic Acid (EPA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein16.7 / 56 g(30%)
Amino Acids
- Lysine1.5 g
- Serine0.68 g
- Valine0.86 g
- Alanine1 g
- Cystine0.18 g
- Cysteine0 g
- Proline0.59 g
- Taurine0 mg
- Arginine0.99 g
- Histidine0.49 g
- Threonine0.73 g
- Isoleucine0.77 g
- Methionine0.5 g
- Tryptophan0.18 g
- Glutamic Acid2.5 g
- Aspartic Acid1.7 g
- Phenylalanine0.66 g
- Glycine0.8 g
- Leucine1.4 g
- Tyrosine0.57 g
Vitamins
- Vitamin A41.8 / 900 ug(5%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D5.1 / 15 ug(34%)
- Vitamin E0.76 / 15 mg(5%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.36 / 1.3 mg(28%)
- Vitamin B120.27 / 2.4 ug(11%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin0 / 30 ug(0%)
- Choline55 / 550 mg(10%)
Minerals
- Calcium9 / 1,000 mg(1%)
- Iron0.26 / 8 mg(3%)
- Magnesium37.3 / 420 mg(9%)
- Phosphorus175.1 / 700 mg(25%)
- Potassium231.6 / 3,400 mg(7%)
- Sodium61 / 2,300 mg(3%)
- Zinc0.36 / 11 mg(3%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium32.8 / 55 ug(60%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water70.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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