Bass Fillet, Skinless, Raw
Skinless bass fillet offers a lean source of high-quality protein, ideal for maintaining a balanced and nutritious diet. It is low in fat, including a modest amount of saturated fats. This fish provides essential minerals such as potassium, phosphorus, and magnesium, which support overall health. Additionally, it is a notable source of B vitamins, especially B12, important for energy metabolism.
Macro Impact
A Serving (113 g) of Bass Fillet, Skinless, Raw contains 110 calories, 20 g of protein, 0 g of carbohydrates, and 2.6 g of fat.
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.6 / 83 g(3%)
- Saturated Fat0.57 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.75 g
- Polyunsaturated Fat0.89 g
- Cholesterol90.4 / 300 mg(30%)
- Omega-30.87 g
- Omega-60.01 g
- Omega-90.75 g
- Oleic Acid0.51 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.1 g
- Caprylic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0.05 g
- Palmitic Acid0.43 g
- Linolenic Acid0 g
- Eicosenoic Acid0.24 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.66 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.19 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.8 g
- Serine0.82 g
- Valine1 g
- Alanine1.2 g
- Cystine0.21 g
- Cysteine0 g
- Proline0.71 g
- Taurine45 mg
- Arginine1.2 g
- Histidine0.59 g
- Threonine0.88 g
- Isoleucine0.92 g
- Methionine0.59 g
- Tryptophan0.22 g
- Glutamic Acid3 g
- Aspartic Acid2.1 g
- Phenylalanine0.78 g
- Glycine0.96 g
- Leucine1.6 g
- Tyrosine0.68 g
Vitamins
- Vitamin A30.5 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B124.3 / 2.4 ug(180%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate10.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin0 / 30 ug(0%)
- Choline67.8 / 550 mg(12%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.95 / 8 mg(12%)
- Magnesium45.2 / 420 mg(11%)
- Phosphorus223.7 / 700 mg(32%)
- Potassium289.3 / 3,400 mg(9%)
- Sodium78 / 2,300 mg(3%)
- Zinc0.45 / 11 mg(4%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium41.2 / 55 ug(75%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water89.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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