Whole Sea Bass, Raw
Whole raw sea bass offers a high-protein option with low total and saturated fat, making it a healthy choice for a balanced diet. It is rich in potassium and phosphorus, which contribute to muscle and bone health. Vitamins such as D and B6 are present, supporting overall wellness. With minimal calories and cholesterol, it suits a light yet nourishing eating plan.
Macro Impact
A Serving (113.4 g) of Whole Sea Bass, Raw contains 110 calories, 20.9 g of protein, 0 g of carbohydrates, and 2.3 g of fat.
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat0.58 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.48 g
- Polyunsaturated Fat0.84 g
- Cholesterol46.5 / 300 mg(15%)
- Omega-30.75 g
- Omega-60.02 g
- Omega-90 g
- Oleic Acid0.33 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.16 g
- Caprylic Acid0 g
- Linoleic Acid0.03 g
- Myristic Acid0.06 g
- Palmitic Acid0.37 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.49 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.18 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein20.9 / 56 g(37%)
Amino Acids
- Lysine1.9 g
- Serine0.85 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.22 g
- Cysteine0 g
- Proline0.74 g
- Taurine0 mg
- Arginine1.3 g
- Histidine0.62 g
- Threonine0.92 g
- Isoleucine0.96 g
- Methionine0.62 g
- Tryptophan0.23 g
- Glutamic Acid3.1 g
- Aspartic Acid2.1 g
- Phenylalanine0.82 g
- Glycine1 g
- Leucine1.7 g
- Tyrosine0.71 g
Vitamins
- Vitamin A52.2 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D6.4 / 15 ug(42%)
- Vitamin E0.95 / 15 mg(6%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.14 / 1.3 mg(10%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate5.7 / 400 ug(1%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin0 / 30 ug(0%)
- Choline68.9 / 550 mg(13%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron0.33 / 8 mg(4%)
- Magnesium46.5 / 420 mg(11%)
- Phosphorus220 / 700 mg(31%)
- Potassium290.3 / 3,400 mg(9%)
- Sodium77.1 / 2,300 mg(3%)
- Zinc0.45 / 11 mg(4%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium41.4 / 55 ug(75%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water88.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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