Black Sea Bass, Raw
Raw Black Sea Bass is a lean fish rich in protein, perfect for those seeking a healthy and balanced diet. It provides a moderate amount of total fats with low saturated fat content, supporting cardiovascular health. This fish supplies valuable minerals such as potassium, magnesium, and phosphorus, essential for muscle and bone maintenance. Its vitamins, including D and A, aid immune function and cellular protection.
Macro Impact
A Serving (85 g) of Black Sea Bass, Raw contains 82 calories, 15.6 g of protein, 0 g of carbohydrates, and 1.7 g of fat.
Calorie Burn
How long would it take to burn off 82 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.43 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.36 g
- Polyunsaturated Fat0.63 g
- Cholesterol34.9 / 300 mg(12%)
- Omega-30.56 g
- Omega-60.02 g
- Omega-90.25 g
- Oleic Acid0.25 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.12 g
- Caprylic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0.04 g
- Palmitic Acid0.27 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.37 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.06 g
- Eicosapentaenoic Acid (EPA)0.14 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein15.6 / 56 g(28%)
Amino Acids
- Lysine1.4 g
- Serine0.64 g
- Valine0.81 g
- Alanine0.95 g
- Cystine0.17 g
- Cysteine0 g
- Proline0.55 g
- Taurine0 mg
- Arginine0.94 g
- Histidine0.46 g
- Threonine0.69 g
- Isoleucine0.72 g
- Methionine0.46 g
- Tryptophan0.18 g
- Glutamic Acid2.3 g
- Aspartic Acid1.6 g
- Phenylalanine0.61 g
- Glycine0.75 g
- Leucine1.3 g
- Tyrosine0.53 g
Vitamins
- Vitamin A39.1 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D4.8 / 15 ug(32%)
- Vitamin E0.71 / 15 mg(5%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B120.26 / 2.4 ug(11%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.64 / 5 mg(13%)
- Biotin0 / 30 ug(0%)
- Choline51.7 / 550 mg(9%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron0.25 / 8 mg(3%)
- Magnesium34.9 / 420 mg(8%)
- Phosphorus164.9 / 700 mg(24%)
- Potassium217.6 / 3,400 mg(6%)
- Sodium57.8 / 2,300 mg(3%)
- Zinc0.34 / 11 mg(3%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium31 / 55 ug(56%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water66.6 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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