White Sauce Seafood Pasta
This creamy seafood pasta offers a balanced mix of carbohydrates and moderate protein, delivering sustained energy and muscle support. Its fat content, with a modest level of saturated fats, adds richness while maintaining nutritional balance. Rich in calcium, iron, and vitamins like B12, it contributes to your overall wellness. The dish also provides a beneficial amount of fiber and omega-3, supporting digestive health and heart function.
Macro Impact
A Serving (250 g) of White Sauce Seafood Pasta contains 875 calories, 15 g of protein, 87.5 g of carbohydrates, and 55 g of fat.
Calorie Burn
How long would it take to burn off 875 calories?
- Walking3.5 mph, moderate pace155 min
- YogaModerate effort, gentle pace222 min
- SwimmingFreestyle, moderate effort115 min
- Biking12–14 mph, moderate effort83 min
- StairsStair climbing, moderate pace111 min
- Running5 mph (12 min/mile)80 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates87.5 / 313 g(28%)
- Dietary Fiber6.3 / 38 g(16%)
- Soluble Fiber2.5 g
- Insoluble Fiber3.8 g
- Total Sugars12.5 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat55 / 83 g(66%)
- Saturated Fat8.8 / 25 g(35%)
- Trans Fat0 g
- Monounsaturated Fat25 g
- Polyunsaturated Fat21.3 g
- Cholesterol150 / 300 mg(50%)
- Omega-31.3 g
- Omega-620 g
- Omega-925 g
- Oleic Acid22.5 g
- Capric Acid0.13 g
- Erucic Acid1.3 g
- Lauric Acid0.5 g
- Stearic Acid1.8 g
- Caprylic Acid0.13 g
- Linoleic Acid17.5 g
- Myristic Acid1.3 g
- Palmitic Acid3.8 g
- Linolenic Acid1.3 g
- Eicosenoic Acid1.3 g
- Arachidonic Acid0.75 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0.38 g
- Gamma-Linolenic Acid (GLA)1 g
- Docosapentaenoic Acid (DPA)0.13 g
- Eicosapentaenoic Acid (EPA)0.25 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.75 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.1 g
- Serine0.68 g
- Valine1.1 g
- Alanine0.8 g
- Cystine0.13 g
- Cysteine0.13 g
- Proline0.68 g
- Taurine38 mg
- Arginine0.8 g
- Histidine0.45 g
- Threonine0.68 g
- Isoleucine0.9 g
- Methionine0.45 g
- Tryptophan0.22 g
- Glutamic Acid2 g
- Aspartic Acid1.3 g
- Phenylalanine1.1 g
- Glycine0.68 g
- Leucine1.6 g
- Tyrosine0.38 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D5 / 15 ug(33%)
- Vitamin E3.8 / 15 mg(25%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)1.3 / 5 mg(25%)
- Biotin5 / 30 ug(17%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron5 / 8 mg(63%)
- Magnesium50 / 420 mg(12%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,375 / 2,300 mg(60%)
- Zinc2.5 / 11 mg(23%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.75 / 2.3 mg(33%)
- Selenium50 / 55 ug(91%)
- Iodine100 / 150 ug(67%)
- Chromium5 / 35 ug(14%)
- Molybdenum25 / 45 ug(56%)
- Chloride375 / 2,300 mg(16%)
Other
- Water125 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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