White Cheddar Microwave Popcorn
White cheddar microwave popcorn is a flavorful snack providing a notable amount of protein and dietary fiber, which supports digestive health. It is rich in calcium and phosphorus, nutrients essential for strong bones and teeth, while keeping sugar content low for a balanced taste. This snack also offers valuable minerals like iron and magnesium, important for everyday energy and vitality. The fat content is moderate, with a controlled level of saturated fats, ensuring a creamy texture without excess heaviness.
Macro Impact
A Serving (33 g) of White Cheddar Microwave Popcorn contains 170 calories, 3.8 g of protein, 15.7 g of carbohydrates, and 10.2 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (33 g)
Carbohydrates
- Carbohydrates15.7 / 313 g(5%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.5 g
- Insoluble Fiber2.5 g
- Total Sugars0.17 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.2 / 83 g(12%)
- Saturated Fat2.2 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat6.3 g
- Polyunsaturated Fat0.99 g
- Cholesterol1.7 / 300 mg(1%)
- Omega-30.1 g
- Omega-60.83 g
- Omega-96.2 g
- Oleic Acid6.2 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid0.96 g
- Caprylic Acid0.07 g
- Linoleic Acid0.83 g
- Myristic Acid0.4 g
- Palmitic Acid1.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.2 g
- Serine0.18 g
- Valine0.23 g
- Alanine0.2 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.25 g
- Histidine0.1 g
- Threonine0.13 g
- Isoleucine0.18 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid0.64 g
- Aspartic Acid0.38 g
- Phenylalanine0.18 g
- Glycine0.2 g
- Leucine0.3 g
- Tyrosine0.15 g
Vitamins
- Vitamin A49.5 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120.03 / 2.4 ug(1%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.33 / 16 mg(2%)
- Folate6.6 / 400 ug(2%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0.66 / 30 ug(2%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium49.5 / 1,000 mg(5%)
- Iron0.83 / 8 mg(10%)
- Magnesium16.5 / 420 mg(4%)
- Phosphorus49.5 / 700 mg(7%)
- Potassium82.5 / 3,400 mg(2%)
- Sodium170 / 2,300 mg(7%)
- Zinc0.33 / 11 mg(3%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium3.3 / 55 ug(6%)
- Iodine3.3 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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