Butter Microwave Popcorn
Microwave butter popcorn is a flavorful snack that provides a notable amount of dietary fiber, supporting digestive health. It offers a moderate level of protein, which helps in muscle maintenance. This snack contains a relatively high fat content, including saturated fats from the butter, adding richness. It also contributes important minerals like magnesium, phosphorus, and zinc to your diet.
Macro Impact
A Serving (30 g) of Butter Microwave Popcorn contains 161 calories, 2.5 g of protein, 17.2 g of carbohydrates, and 9.1 g of fat.
Calorie Burn
How long would it take to burn off 161 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates17.2 / 313 g(5%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.9 g
- Insoluble Fiber2.1 g
- Total Sugars0.09 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.1 / 83 g(11%)
- Saturated Fat4.4 / 25 g(18%)
- Trans Fat0.26 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat1.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-61.2 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.41 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid0.09 g
- Palmitic Acid3.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.09 g
- Serine0.11 g
- Valine0.11 g
- Alanine0.18 g
- Cystine0.05 g
- Cysteine0.02 g
- Proline0.21 g
- Taurine0 mg
- Arginine0.07 g
- Histidine0.06 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.48 g
- Aspartic Acid0.18 g
- Phenylalanine0.11 g
- Glycine0.08 g
- Leucine0.34 g
- Tyrosine0.09 g
Vitamins
- Vitamin A2.7 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.87 / 15 mg(6%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.49 / 16 mg(3%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0 / 30 ug(0%)
- Choline4.6 / 550 mg(1%)
Minerals
- Calcium6.9 / 1,000 mg(1%)
- Iron0.62 / 8 mg(8%)
- Magnesium33 / 420 mg(8%)
- Phosphorus82.5 / 700 mg(12%)
- Potassium117.9 / 3,400 mg(3%)
- Sodium228.9 / 2,300 mg(10%)
- Zinc0.7 / 11 mg(6%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium1.8 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.27 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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