Extra Butter Microwave Popcorn
Extra Butter Microwave Popcorn is a flavorful and satisfying snack, providing a notable amount of protein and fiber that support digestive health. It offers a balanced mix of carbohydrates and fats, with a considerable portion of saturated fat for a rich taste. Important minerals such as calcium, iron, and magnesium are present, contributing to overall nutritional value. The snack also delivers essential vitamins like vitamin A and folate, aiding energy metabolism.
Macro Impact
A Serving (33 g) of Extra Butter Microwave Popcorn contains 140 calories, 4 g of protein, 11.3 g of carbohydrates, and 8.7 g of fat.
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (33 g)
Carbohydrates
- Carbohydrates11.3 / 313 g(4%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.66 g
- Insoluble Fiber1.7 g
- Total Sugars0.33 g
- Added Sugars0.33 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.7 / 83 g(11%)
- Saturated Fat5.2 / 25 g(21%)
- Trans Fat0 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat1.2 g
- Cholesterol4 / 300 mg(1%)
- Omega-30.03 g
- Omega-61.1 g
- Omega-92.3 g
- Oleic Acid2.1 g
- Capric Acid0 g
- Erucic Acid0.07 g
- Lauric Acid0.5 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid0.99 g
- Myristic Acid0.83 g
- Palmitic Acid1.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.17 g
- Serine0.18 g
- Valine0.18 g
- Alanine0.23 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.26 g
- Taurine0 mg
- Arginine0.33 g
- Histidine0.1 g
- Threonine0.13 g
- Isoleucine0.17 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.83 g
- Aspartic Acid0.4 g
- Phenylalanine0.18 g
- Glycine0.23 g
- Leucine0.26 g
- Tyrosine0.15 g
Vitamins
- Vitamin A9.9 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.66 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.33 / 16 mg(2%)
- Folate6.6 / 400 ug(2%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0.33 / 30 ug(1%)
- Choline3.3 / 550 mg(1%)
Minerals
- Calcium16.5 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium19.8 / 420 mg(5%)
- Phosphorus66 / 700 mg(9%)
- Potassium99 / 3,400 mg(3%)
- Sodium99 / 2,300 mg(4%)
- Zinc0.33 / 11 mg(3%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium2.6 / 55 ug(5%)
- Iodine1.7 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water4.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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