Wheat Noodles
Wheat noodles offer a great source of energy with their high carbohydrate content. They also provide a notable amount of protein while being low in fat, supporting a balanced diet. Rich in dietary fiber, they contribute to healthy digestion. Additionally, they supply essential minerals like iron, magnesium, and phosphorus for overall wellness.
Macro Impact
A Serving (56 g) of Wheat Noodles contains 189 calories, 7.1 g of protein, 38.4 g of carbohydrates, and 0.78 g of fat.
Calorie Burn
How long would it take to burn off 189 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates38.4 / 313 g(12%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates38.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.78 / 83 g(1%)
- Saturated Fat0.13 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.32 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.02 g
- Omega-60.3 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.3 g
- Myristic Acid0 g
- Palmitic Acid0.12 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.1 / 56 g(13%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0.08 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.62 / 16 mg(4%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin2.2 / 30 ug(7%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium10.1 / 1,000 mg(1%)
- Iron0.56 / 8 mg(7%)
- Magnesium16.8 / 420 mg(4%)
- Phosphorus96.3 / 700 mg(14%)
- Potassium79.5 / 3,400 mg(2%)
- Sodium2.8 / 2,300 mg(0%)
- Zinc0.34 / 11 mg(3%)
- Copper0.16 / 0.9 mg(17%)
- Manganese0.62 / 2.3 mg(27%)
- Selenium6.7 / 55 ug(12%)
- Iodine5.6 / 150 ug(4%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride50.4 / 2,300 mg(2%)
Other
- Water5.9 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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