Whole Wheat Rotini
Whole wheat rotini provides a great source of energy with its high complex carbohydrate content. It is rich in dietary fiber, supporting digestion and helping to maintain fullness. The pasta also offers a good amount of protein while remaining low in fat, making it a wholesome and light option. Additionally, it contains essential minerals like iron, magnesium, and calcium that contribute to overall health.
Macro Impact
A Serving (56 g) of Whole Wheat Rotini contains 180 calories, 6.7 g of protein, 35.8 g of carbohydrates, and 0.84 g of fat.
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates35.8 / 313 g(11%)
- Dietary Fiber3.6 / 38 g(10%)
- Soluble Fiber1.4 g
- Insoluble Fiber2.2 g
- Total Sugars0.84 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.84 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.28 g
- Polyunsaturated Fat0.39 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-60.34 g
- Omega-90.22 g
- Oleic Acid0.22 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.06 g
- Caprylic Acid0 g
- Linoleic Acid0.34 g
- Myristic Acid0 g
- Palmitic Acid0.11 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.7 / 56 g(12%)
Amino Acids
- Lysine0.18 g
- Serine0.25 g
- Valine0.45 g
- Alanine0.28 g
- Cystine0.06 g
- Cysteine0.11 g
- Proline0.56 g
- Taurine0 mg
- Arginine0.36 g
- Histidine0.14 g
- Threonine0.17 g
- Isoleucine0.39 g
- Methionine0.11 g
- Tryptophan0.1 g
- Glutamic Acid1.7 g
- Aspartic Acid0.56 g
- Phenylalanine0.34 g
- Glycine0.22 g
- Leucine0.56 g
- Tyrosine0.2 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate22.4 / 400 ug(6%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin1.1 / 30 ug(4%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium22.4 / 1,000 mg(2%)
- Iron1.4 / 8 mg(18%)
- Magnesium39.2 / 420 mg(9%)
- Phosphorus100.8 / 700 mg(14%)
- Potassium100.8 / 3,400 mg(3%)
- Sodium3.9 / 2,300 mg(0%)
- Zinc0.56 / 11 mg(5%)
- Copper0.11 / 0.9 mg(12%)
- Manganese1.1 / 2.3 mg(49%)
- Selenium22.4 / 55 ug(41%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum8.4 / 45 ug(19%)
- Chloride0 / 2,300 mg(0%)
Other
- Water5.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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