Whole Wheat Farfalle
Whole Wheat Farfalle offer a great source of complex carbohydrates, providing sustained energy. They are high in dietary fiber, which promotes good digestion and helps maintain fullness. These pasta shapes are also a good protein source while being low in fat and saturated fats. Additionally, they contain essential minerals like iron, magnesium, and phosphorus that support overall well-being.
Macro Impact
A Serving (56 g) of Whole Wheat Farfalle contains 196 calories, 7.3 g of protein, 39.2 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 196 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates39.2 / 313 g(13%)
- Dietary Fiber3.9 / 38 g(10%)
- Soluble Fiber0.84 g
- Insoluble Fiber3.1 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.28 g
- Polyunsaturated Fat0.56 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.02 g
- Omega-60.54 g
- Omega-90.28 g
- Oleic Acid0.28 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.06 g
- Caprylic Acid0 g
- Linoleic Acid0.54 g
- Myristic Acid0 g
- Palmitic Acid0.11 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.3 / 56 g(13%)
Amino Acids
- Lysine0.28 g
- Serine0.28 g
- Valine0.39 g
- Alanine0.39 g
- Cystine0.06 g
- Cysteine0.11 g
- Proline0.45 g
- Taurine0 mg
- Arginine0.45 g
- Histidine0.17 g
- Threonine0.28 g
- Isoleucine0.34 g
- Methionine0.11 g
- Tryptophan0.11 g
- Glutamic Acid1.5 g
- Aspartic Acid0.56 g
- Phenylalanine0.45 g
- Glycine0.39 g
- Leucine0.56 g
- Tyrosine0.22 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate22.4 / 400 ug(6%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin2.8 / 30 ug(9%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium16.8 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium33.6 / 420 mg(8%)
- Phosphorus112 / 700 mg(16%)
- Potassium123.2 / 3,400 mg(4%)
- Sodium2.8 / 2,300 mg(0%)
- Zinc0.56 / 11 mg(5%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.56 / 2.3 mg(24%)
- Selenium23.5 / 55 ug(43%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water5.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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