Gluten-free Spaghetti
Gluten-free spaghetti provide a rich source of carbohydrates, offering a light and easily digestible energy option. They contain moderate protein levels and low fat content, making them suitable for a balanced diet. The spaghetti are also a good source of dietary fiber, which supports digestive health. Additionally, they supply essential minerals such as iron and potassium important for overall vitality.
Macro Impact
A Serving (56 g) of Gluten-free Spaghetti contains 196 calories, 3.9 g of protein, 42.6 g of carbohydrates, and 1.1 g of fat.
Calorie Burn
How long would it take to burn off 196 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates42.6 / 313 g(14%)
- Dietary Fiber1.7 / 38 g(5%)
- Soluble Fiber0.84 g
- Insoluble Fiber0.9 g
- Total Sugars0.17 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.39 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.39 g
- Polyunsaturated Fat0.34 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-60.28 g
- Omega-90.39 g
- Oleic Acid0.39 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.11 g
- Caprylic Acid0 g
- Linoleic Acid0.28 g
- Myristic Acid0.06 g
- Palmitic Acid0.17 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0.12 g
- Serine0.17 g
- Valine0.19 g
- Alanine0.24 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.17 g
- Methionine0.07 g
- Tryptophan0.06 g
- Glutamic Acid0.72 g
- Aspartic Acid0.48 g
- Phenylalanine0.19 g
- Glycine0.24 g
- Leucine0.29 g
- Tyrosine0.15 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.67 / 16 mg(4%)
- Folate16.8 / 400 ug(4%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron0.56 / 8 mg(7%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus28 / 700 mg(4%)
- Potassium67.2 / 3,400 mg(2%)
- Sodium0.67 / 2,300 mg(0%)
- Zinc0.45 / 11 mg(4%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium1.4 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water5.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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