Wasabi Peas
Wasabi peas are a crunchy and flavorful snack, ideal for those looking for a plant-based protein source. They provide ample carbohydrates along with dietary fiber, supporting a natural feeling of fullness. Rich in important minerals such as potassium, iron, magnesium, and zinc, they help support overall wellness. Additionally, they offer a modest amount of B vitamins, vitamin A, E, and K, contributing to a balanced diet.
Macro Impact
A Serving (28 g) of Wasabi Peas contains 121 calories, 3.9 g of protein, 17.4 g of carbohydrates, and 3.9 g of fat.
Calorie Burn
How long would it take to burn off 121 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates17.4 / 313 g(6%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.64 g
- Total Sugars3.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.9 / 83 g(5%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat0.55 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.51 g
- Omega-91.6 g
- Oleic Acid1.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.13 g
- Caprylic Acid0 g
- Linoleic Acid0.51 g
- Myristic Acid0.03 g
- Palmitic Acid1.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0.23 g
- Serine0.21 g
- Valine0.21 g
- Alanine0.21 g
- Cystine0 g
- Cysteine0.06 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.33 g
- Histidine0.1 g
- Threonine0.12 g
- Isoleucine0.18 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.62 g
- Aspartic Acid0.41 g
- Phenylalanine0.23 g
- Glycine0.18 g
- Leucine0.29 g
- Tyrosine0.23 g
Vitamins
- Vitamin A21.6 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.65 / 15 mg(4%)
- Vitamin K14.1 / 120 ug(12%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate38.6 / 400 ug(10%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline16.2 / 550 mg(3%)
Minerals
- Calcium34.4 / 1,000 mg(3%)
- Iron1.1 / 8 mg(13%)
- Magnesium28.6 / 420 mg(7%)
- Phosphorus75.6 / 700 mg(11%)
- Potassium205 / 3,400 mg(6%)
- Sodium84 / 2,300 mg(4%)
- Zinc0.93 / 11 mg(8%)
- Copper0.12 / 0.9 mg(14%)
- Manganese0.35 / 2.3 mg(15%)
- Selenium2 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.9 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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