Edamame Crisps
Edamame Crisps are a savory snack rich in protein, ideal for sustaining energy and fullness. They provide an excellent amount of dietary fiber, supporting healthy digestion. These crisps also supply important minerals like calcium, iron, and magnesium that contribute to bone and muscle health. With moderate fat content and low saturated fats, they offer a balanced and tasty option for snacking.
Macro Impact
A Serving (30 g) of Edamame Crisps contains 131 calories, 13.2 g of protein, 9.3 g of carbohydrates, and 4.5 g of fat.
Calorie Burn
How long would it take to burn off 131 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates9.3 / 313 g(3%)
- Dietary Fiber6.6 / 38 g(17%)
- Soluble Fiber2.1 g
- Insoluble Fiber4.5 g
- Total Sugars0.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat0.9 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat2.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.11 g
- Omega-60.54 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.54 g
- Caprylic Acid0 g
- Linoleic Acid0.54 g
- Myristic Acid0 g
- Palmitic Acid0.36 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein13.2 / 56 g(24%)
Amino Acids
- Lysine0.84 g
- Serine0.57 g
- Valine0.69 g
- Alanine0.6 g
- Cystine0.09 g
- Cysteine0.24 g
- Proline0.6 g
- Taurine0 mg
- Arginine1.1 g
- Histidine0.36 g
- Threonine0.45 g
- Isoleucine0.6 g
- Methionine0.21 g
- Tryptophan0.24 g
- Glutamic Acid2.6 g
- Aspartic Acid1.5 g
- Phenylalanine0.63 g
- Glycine0.51 g
- Leucine0.99 g
- Tyrosine0.54 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.6 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1.5 / 30 ug(5%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium45 / 1,000 mg(5%)
- Iron1.2 / 8 mg(15%)
- Magnesium30 / 420 mg(7%)
- Phosphorus90 / 700 mg(13%)
- Potassium210 / 3,400 mg(6%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.6 / 11 mg(5%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium3 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum4.5 / 45 ug(10%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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