Wasabi Almonds
Wasabi Almonds provide a satisfying snack rich in protein and dietary fiber, supporting energy and fullness throughout the day. They contain healthy fats with low saturated fat content, promoting a balanced diet. This nut variety offers valuable minerals including potassium, calcium, and iron to help maintain overall wellness. Additionally, they are high in vitamin E, known for its antioxidant properties.
Macro Impact
A Serving (28 g) of Wasabi Almonds contains 170 calories, 6 g of protein, 6 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.7 g
- Insoluble Fiber2.3 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-65 g
- Omega-99 g
- Oleic Acid9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.66 g
- Caprylic Acid0 g
- Linoleic Acid5 g
- Myristic Acid0.06 g
- Palmitic Acid0.28 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.2 g
- Serine0.25 g
- Valine0.28 g
- Alanine0.28 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.98 g
- Histidine0.11 g
- Threonine0.14 g
- Isoleucine0.25 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid1.1 g
- Aspartic Acid0.84 g
- Phenylalanine0.34 g
- Glycine0.22 g
- Leucine0.42 g
- Tyrosine0.22 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E7.2 / 15 mg(48%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.28 / 1.3 mg(22%)
- Niacin (B3)1 / 16 mg(6%)
- Folate14 / 400 ug(4%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin4.8 / 30 ug(16%)
- Choline14.6 / 550 mg(3%)
Minerals
- Calcium73.9 / 1,000 mg(7%)
- Iron1 / 8 mg(13%)
- Magnesium75.6 / 420 mg(18%)
- Phosphorus135.5 / 700 mg(19%)
- Potassium197.4 / 3,400 mg(6%)
- Sodium115.1 / 2,300 mg(5%)
- Zinc0.81 / 11 mg(7%)
- Copper0.28 / 0.9 mg(31%)
- Manganese0.64 / 2.3 mg(28%)
- Selenium0.7 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.1 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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