Walnut Pesto
Walnut pesto offers a rich source of healthy fats alongside a moderate amount of protein and dietary fiber. It provides key vitamins such as A, C, and E, and minerals like calcium, iron, and magnesium. The presence of omega-3 fatty acids enhances its nutritional profile, supporting overall well-being. Its bold flavor makes it a delicious addition to any nutritious meal.
Macro Impact
A Serving (60 g) of Walnut Pesto contains 324 calories, 4.2 g of protein, 2.4 g of carbohydrates, and 33 g of fat.
Calorie Burn
How long would it take to burn off 324 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace82 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates2.4 / 313 g(1%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.48 g
- Insoluble Fiber0.72 g
- Total Sugars0.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat33 / 83 g(40%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat12 g
- Cholesterol9 / 300 mg(3%)
- Omega-31.5 g
- Omega-66 g
- Omega-914.7 g
- Oleic Acid14.4 g
- Capric Acid0.12 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid1.3 g
- Caprylic Acid0.06 g
- Linoleic Acid5.4 g
- Myristic Acid0.6 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)1.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.24 g
Protein
- Protein4.2 / 56 g(8%)
Amino Acids
- Lysine0.26 g
- Serine0.18 g
- Valine0.22 g
- Alanine0.18 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.13 g
- Taurine0 mg
- Arginine0.31 g
- Histidine0.13 g
- Threonine0.13 g
- Isoleucine0.18 g
- Methionine0.09 g
- Tryptophan0.04 g
- Glutamic Acid0.89 g
- Aspartic Acid0.44 g
- Phenylalanine0.22 g
- Glycine0.18 g
- Leucine0.31 g
- Tyrosine0.13 g
Vitamins
- Vitamin A240 / 900 ug(27%)
- Vitamin C9 / 90 mg(10%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K90 / 120 ug(75%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.12 / 2.4 ug(5%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin0.6 / 30 ug(2%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium90 / 1,000 mg(9%)
- Iron0.9 / 8 mg(11%)
- Magnesium30 / 420 mg(7%)
- Phosphorus90 / 700 mg(13%)
- Potassium180 / 3,400 mg(5%)
- Sodium120 / 2,300 mg(5%)
- Zinc0.9 / 11 mg(8%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium1.2 / 55 ug(2%)
- Iodine2.4 / 150 ug(2%)
- Chromium1.8 / 35 ug(5%)
- Molybdenum3 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water15 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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