Pesto
Pesto is a rich and creamy sauce perfect for adding a burst of Mediterranean flavor to your meals. It offers a notable amount of protein and dietary fiber that support a balanced diet. This sauce is an excellent source of calcium and vitamin K, which play key roles in bone health. Its fat content is primarily from unsaturated fats, providing both energy and delicious richness.
Macro Impact
A Serving (32 g) of Pesto contains 134 calories, 3.1 g of protein, 3.2 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 134 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (32 g)
Carbohydrates
- Carbohydrates3.2 / 313 g(1%)
- Dietary Fiber0.58 / 38 g(2%)
- Soluble Fiber0.19 g
- Insoluble Fiber0.38 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.64 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0.13 g
- Monounsaturated Fat7.1 g
- Polyunsaturated Fat2.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.49 g
- Omega-61.6 g
- Omega-96.8 g
- Oleic Acid6.8 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.06 g
- Stearic Acid0.43 g
- Caprylic Acid0.02 g
- Linoleic Acid1.6 g
- Myristic Acid0.19 g
- Palmitic Acid1.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.49 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.1 / 56 g(6%)
Amino Acids
- Lysine0.25 g
- Serine0.13 g
- Valine0.18 g
- Alanine0.2 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.21 g
- Histidine0.07 g
- Threonine0.13 g
- Isoleucine0.16 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.53 g
- Aspartic Acid0.3 g
- Phenylalanine0.12 g
- Glycine0.18 g
- Leucine0.25 g
- Tyrosine0.12 g
Vitamins
- Vitamin A24.6 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.3 / 15 mg(16%)
- Vitamin K48.3 / 120 ug(40%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(5%)
- Riboflavin (B2)0.23 / 1.3 mg(18%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate5.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.54 / 5 mg(11%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium97.9 / 1,000 mg(10%)
- Iron0.18 / 8 mg(2%)
- Magnesium15 / 420 mg(4%)
- Phosphorus87.4 / 700 mg(12%)
- Potassium179.2 / 3,400 mg(5%)
- Sodium193 / 2,300 mg(8%)
- Zinc0.43 / 11 mg(4%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.19 / 2.3 mg(8%)
- Selenium0 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water12.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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