Nettle Pesto Flatbread
Nettle Pesto Flatbread is a flavorful snack packed with essential nutrients. It provides a high amount of healthy fats along with low saturated fat, supporting balanced nutrition. This flatbread is a good source of calcium and iron, key minerals for bone health and blood production. It also contains vitamins A, C, E, and K, which help maintain overall wellness and support the immune system.
Macro Impact
A Serving (150 g) of Nettle Pesto Flatbread contains 473 calories, 10 g of protein, 5.5 g of carbohydrates, and 48 g of fat.
Calorie Burn
How long would it take to burn off 473 calories?
- Walking3.5 mph, moderate pace84 min
- YogaModerate effort, gentle pace120 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates5.5 / 313 g(2%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars1.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat48 / 83 g(58%)
- Saturated Fat2.7 / 25 g(11%)
- Trans Fat0 g
- Monounsaturated Fat30 g
- Polyunsaturated Fat15 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.5 g
- Omega-62.5 g
- Omega-930 g
- Oleic Acid28 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid1.2 g
- Caprylic Acid0.1 g
- Linoleic Acid2.5 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0.45 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.45 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.55 g
- Serine0.45 g
- Valine0.55 g
- Alanine0.65 g
- Cystine0.05 g
- Cysteine0.15 g
- Proline0.55 g
- Taurine0 mg
- Arginine0.65 g
- Histidine0.25 g
- Threonine0.35 g
- Isoleucine0.45 g
- Methionine0.2 g
- Tryptophan0.15 g
- Glutamic Acid1.8 g
- Aspartic Acid0.95 g
- Phenylalanine0.45 g
- Glycine0.65 g
- Leucine0.75 g
- Tyrosine0.4 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K120 / 120 ug(100%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium8 / 55 ug(15%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride616 / 2,300 mg(27%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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