Vinegar-based Coleslaw
This vinegar-based coleslaw offers a light yet nutritious profile with low calories and a balanced array of essential nutrients. It stands out as a good source of vitamins C and K, which support overall health and metabolism. The dietary fiber content aids healthy digestion, while the moderate fat level includes mainly unsaturated fats. With modest amounts of potassium and calcium, it makes for a refreshing and wholesome addition to any meal.
Macro Impact
A Serving (115 g) of Vinegar-based Coleslaw contains 178 calories, 1.7 g of protein, 27.6 g of carbohydrates, and 5.8 g of fat.
Calorie Burn
How long would it take to burn off 178 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (115 g)
Carbohydrates
- Carbohydrates27.6 / 313 g(9%)
- Dietary Fiber2.9 / 38 g(8%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.7 g
- Total Sugars16.1 g
- Added Sugars12.6 / 63 g(20%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.8 / 83 g(7%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat1.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.11 g
- Omega-61 g
- Omega-93.4 g
- Oleic Acid3.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.35 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.11 g
- Palmitic Acid0.69 g
- Linolenic Acid0 g
- Eicosenoic Acid0.35 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.11 g
- Serine0.08 g
- Valine0.1 g
- Alanine0.11 g
- Cystine0 g
- Cysteine0.02 g
- Proline0.08 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.05 g
- Threonine0.05 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.3 g
- Aspartic Acid0.2 g
- Phenylalanine0.09 g
- Glycine0.1 g
- Leucine0.11 g
- Tyrosine0.06 g
Vitamins
- Vitamin A287.5 / 900 ug(32%)
- Vitamin C40.3 / 90 mg(45%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K92 / 120 ug(77%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.35 / 16 mg(2%)
- Folate46 / 400 ug(12%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin2.3 / 30 ug(8%)
- Choline11.5 / 550 mg(2%)
Minerals
- Calcium46 / 1,000 mg(5%)
- Iron0.46 / 8 mg(6%)
- Magnesium17.3 / 420 mg(4%)
- Phosphorus28.7 / 700 mg(4%)
- Potassium230 / 3,400 mg(7%)
- Sodium460 / 2,300 mg(20%)
- Zinc0.23 / 11 mg(2%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium0.58 / 55 ug(1%)
- Iodine2.3 / 150 ug(2%)
- Chromium0.23 / 35 ug(1%)
- Molybdenum0.11 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water101.2 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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