Vepřo Knedlo Zelo
Vepřo Knedlo Zelo stands out for its notable protein content, which supports muscle health. It has moderate levels of total and saturated fats, ensuring a balanced fat intake. The dish provides dietary fiber that aids digestive health. Additionally, it contains important minerals such as iron, phosphorus, and zinc, contributing to overall nutritional well-being.
Macro Impact
A Serving (460 g) of Vepřo Knedlo Zelo contains 915 calories, 67 g of protein, 83 g of carbohydrates, and 34 g of fat.
Calorie Burn
How long would it take to burn off 915 calories?
- Walking3.5 mph, moderate pace162 min
- YogaModerate effort, gentle pace232 min
- SwimmingFreestyle, moderate effort120 min
- Biking12–14 mph, moderate effort87 min
- StairsStair climbing, moderate pace116 min
- Running5 mph (12 min/mile)84 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (460 g)
Carbohydrates
- Carbohydrates83 / 313 g(27%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber3 g
- Insoluble Fiber3 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates73 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat34 / 83 g(41%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat1 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat2 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.3 g
- Omega-61.7 g
- Omega-918 g
- Oleic Acid16 g
- Capric Acid0.05 g
- Erucic Acid1.7 g
- Lauric Acid0.5 g
- Stearic Acid4 g
- Caprylic Acid0.05 g
- Linoleic Acid1.5 g
- Myristic Acid1.7 g
- Palmitic Acid6.7 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein67 / 56 g(120%)
Amino Acids
- Lysine5.7 g
- Serine2.7 g
- Valine3.4 g
- Alanine4 g
- Cystine0.1 g
- Cysteine0.7 g
- Proline2.7 g
- Taurine100 mg
- Arginine5 g
- Histidine1.7 g
- Threonine2.7 g
- Isoleucine3.4 g
- Methionine1.7 g
- Tryptophan0.7 g
- Glutamic Acid9 g
- Aspartic Acid6.7 g
- Phenylalanine2.7 g
- Glycine6 g
- Leucine6 g
- Tyrosine2.7 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.9 / 1.2 mg(75%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin10 / 30 ug(33%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,620 / 2,300 mg(70%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine25 / 150 ug(17%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,500 / 2,300 mg(109%)
Other
- Water320 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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