Black Risotto
Crni Rižot provides a solid source of protein that helps support muscle health. It contains moderate amounts of fats, including some saturated fats, offering a balanced nutrient profile. Rich in carbohydrates, it supplies quick energy along with dietary fiber to aid digestion. With essential vitamins like B12, C, and minerals such as iron and phosphorus, it rounds out a well-balanced nutritional profile.
Macro Impact
A Serving (300 g) of Black Risotto contains 585 calories, 30 g of protein, 60 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 585 calories?
- Walking3.5 mph, moderate pace104 min
- YogaModerate effort, gentle pace149 min
- SwimmingFreestyle, moderate effort77 min
- Biking12–14 mph, moderate effort56 min
- StairsStair climbing, moderate pace74 min
- Running5 mph (12 min/mile)54 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.5 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat7 g
- Cholesterol75 / 300 mg(25%)
- Omega-31.2 g
- Omega-66 g
- Omega-913 g
- Oleic Acid12.5 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid1.4 g
- Caprylic Acid0 g
- Linoleic Acid5.5 g
- Myristic Acid0.5 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.2 g
- Eicosapentaenoic Acid (EPA)0.6 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.6 g
- Serine1.3 g
- Valine2.1 g
- Alanine1.7 g
- Cystine0.17 g
- Cysteine0.43 g
- Proline1.3 g
- Taurine120 mg
- Arginine2.1 g
- Histidine0.85 g
- Threonine1.3 g
- Isoleucine1.7 g
- Methionine0.68 g
- Tryptophan0.51 g
- Glutamic Acid4.3 g
- Aspartic Acid2.6 g
- Phenylalanine1.3 g
- Glycine1.7 g
- Leucine2.6 g
- Tyrosine0.85 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron4 / 8 mg(50%)
- Magnesium45 / 420 mg(11%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium800 / 2,300 mg(35%)
- Zinc3 / 11 mg(27%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium60 / 55 ug(109%)
- Iodine250 / 150 ug(167%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride50 / 2,300 mg(2%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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