Veggie Wrap
The Veggie Wrap is a delicious and balanced choice for anyone seeking a nutritious meal. It is rich in protein and dietary fiber, which support digestion and help keep you feeling full. This wrap also provides valuable amounts of vitamins including C, A, E, and K, contributing to overall wellness. With moderate fats and low saturated fats, it offers a satisfying yet light option.
Macro Impact
A Serving (250 g) of Veggie Wrap contains 479 calories, 12 g of protein, 45 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 479 calories?
- Walking3.5 mph, moderate pace85 min
- YogaModerate effort, gentle pace122 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort46 min
- StairsStair climbing, moderate pace61 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.5 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat1 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat9 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.3 g
- Omega-68.7 g
- Omega-913 g
- Oleic Acid12 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid8 g
- Myristic Acid0.5 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.6 g
- Serine0.6 g
- Valine0.48 g
- Alanine0.6 g
- Cystine0.24 g
- Cysteine0.24 g
- Proline0.6 g
- Taurine0 mg
- Arginine0.97 g
- Histidine0.36 g
- Threonine0.36 g
- Isoleucine0.48 g
- Methionine0.24 g
- Tryptophan0.18 g
- Glutamic Acid2.4 g
- Aspartic Acid1.5 g
- Phenylalanine0.48 g
- Glycine0.6 g
- Leucine0.72 g
- Tyrosine0.36 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K50 / 120 ug(42%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin10 / 30 ug(33%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium450 / 2,300 mg(20%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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