Veggie Breakfast Sandwich
This veggie breakfast sandwich provides a satisfying balance of protein and dietary fiber, perfect for a nourishing start to your day. Rich in essential vitamins such as A, D, and K, it supports overall wellness. The combination of carbohydrates and fats contributes to lasting energy and fullness. It also supplies valuable minerals like calcium, iron, and phosphorus to maintain bodily functions.
Macro Impact
A Serving (200 g) of Veggie Breakfast Sandwich contains 860 calories, 24 g of protein, 74 g of carbohydrates, and 50 g of fat.
Calorie Burn
How long would it take to burn off 860 calories?
- Walking3.5 mph, moderate pace152 min
- YogaModerate effort, gentle pace218 min
- SwimmingFreestyle, moderate effort113 min
- Biking12–14 mph, moderate effort82 min
- StairsStair climbing, moderate pace109 min
- Running5 mph (12 min/mile)79 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates74 / 313 g(24%)
- Dietary Fiber14 / 38 g(37%)
- Soluble Fiber5 g
- Insoluble Fiber9 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat50 / 83 g(60%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat4 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat10 g
- Cholesterol350 / 300 mg(117%)
- Omega-30.2 g
- Omega-65 g
- Omega-99 g
- Oleic Acid8 g
- Capric Acid0.5 g
- Erucic Acid0.1 g
- Lauric Acid2 g
- Stearic Acid8 g
- Caprylic Acid0.5 g
- Linoleic Acid4 g
- Myristic Acid4 g
- Palmitic Acid10 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine1.9 g
- Serine1.2 g
- Valine1.3 g
- Alanine1.5 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.5 g
- Taurine10 mg
- Arginine1.4 g
- Histidine0.8 g
- Threonine0.8 g
- Isoleucine1.2 g
- Methionine0.7 g
- Tryptophan0.25 g
- Glutamic Acid3.5 g
- Aspartic Acid2.8 g
- Phenylalanine1 g
- Glycine1 g
- Leucine2.1 g
- Tyrosine0.8 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D20 / 15 ug(133%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K50 / 120 ug(42%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate90 / 400 ug(23%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,285 / 2,300 mg(56%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,900 / 2,300 mg(83%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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