Veggie Burger Patty
This veggie burger patty provides a high amount of plant-based protein, supporting a balanced diet. It is rich in dietary fiber, which aids digestive health and promotes fullness. Essential minerals like calcium, iron, and magnesium are present, contributing to overall bodily functions. With a moderate content of saturated fats, it is a nutritious and light choice.
Macro Impact
A Serving (113 g) of Veggie Burger Patty contains 200 calories, 17.7 g of protein, 16.2 g of carbohydrates, and 7.1 g of fat.
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates16.2 / 313 g(5%)
- Dietary Fiber5.5 / 38 g(15%)
- Soluble Fiber1.7 g
- Insoluble Fiber3.8 g
- Total Sugars1.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.1 / 83 g(9%)
- Saturated Fat1.6 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat2.3 g
- Cholesterol5.6 / 300 mg(2%)
- Omega-30 g
- Omega-62.2 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Capric Acid0.09 g
- Erucic Acid0 g
- Lauric Acid0.04 g
- Stearic Acid0.3 g
- Caprylic Acid0.11 g
- Linoleic Acid2.2 g
- Myristic Acid0.13 g
- Palmitic Acid0.91 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein17.7 / 56 g(32%)
Amino Acids
- Lysine1.1 g
- Serine1.1 g
- Valine1 g
- Alanine0.82 g
- Cystine0.29 g
- Cysteine0 g
- Proline1.5 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.53 g
- Threonine0.68 g
- Isoleucine0.88 g
- Methionine0.33 g
- Tryptophan0.18 g
- Glutamic Acid4.6 g
- Aspartic Acid1.8 g
- Phenylalanine1 g
- Glycine0.75 g
- Leucine1.6 g
- Tyrosine0.74 g
Vitamins
- Vitamin A1.1 / 900 ug(0%)
- Vitamin C5.1 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K4.7 / 120 ug(4%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B122.3 / 2.4 ug(95%)
- Thiamin (B1)3 / 1.2 mg(250%)
- Riboflavin (B2)0.28 / 1.3 mg(21%)
- Niacin (B3)4.2 / 16 mg(26%)
- Folate140.1 / 400 ug(35%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
- Biotin0 / 30 ug(0%)
- Choline21.9 / 550 mg(4%)
Minerals
- Calcium153.7 / 1,000 mg(15%)
- Iron2.7 / 8 mg(34%)
- Magnesium63.3 / 420 mg(15%)
- Phosphorus232.8 / 700 mg(33%)
- Potassium376.3 / 3,400 mg(11%)
- Sodium643 / 2,300 mg(28%)
- Zinc1.4 / 11 mg(13%)
- Copper0.23 / 0.9 mg(25%)
- Manganese1.1 / 2.3 mg(47%)
- Selenium25.5 / 55 ug(46%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water69.2 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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