Plant-based Burger Meal Kit
This plant-based burger meal kit offers a delicious and nutritious choice with a high protein content from plant sources. It provides a good amount of dietary fiber, which supports digestive health. The fat content is moderate with a low level of saturated fats. It also supplies important minerals like iron, calcium, and zinc, along with essential vitamins such as B12 and A.
Macro Impact
A Serving (170 g) of Plant-based Burger Meal Kit contains 364 calories, 23.8 g of protein, 33.5 g of carbohydrates, and 14.8 g of fat.
Calorie Burn
How long would it take to burn off 364 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace92 min
- SwimmingFreestyle, moderate effort48 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates33.5 / 313 g(11%)
- Dietary Fiber3.7 / 38 g(10%)
- Soluble Fiber1.7 g
- Insoluble Fiber2 g
- Total Sugars4.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.8 / 83 g(18%)
- Saturated Fat2.4 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat11.9 g
- Polyunsaturated Fat11 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.85 g
- Omega-610.2 g
- Omega-911.9 g
- Oleic Acid11.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.51 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid10.2 g
- Myristic Acid0.34 g
- Palmitic Acid2.6 g
- Linolenic Acid0 g
- Eicosenoic Acid1.7 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.51 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.17 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.17 g
Protein
- Protein23.8 / 56 g(43%)
Amino Acids
- Lysine1.9 g
- Serine0.82 g
- Valine1 g
- Alanine1.1 g
- Cystine0.09 g
- Cysteine0.27 g
- Proline0.92 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.65 g
- Threonine0.82 g
- Isoleucine0.92 g
- Methionine0.54 g
- Tryptophan0.27 g
- Glutamic Acid4.1 g
- Aspartic Acid2.3 g
- Phenylalanine0.92 g
- Glycine0.92 g
- Leucine1.6 g
- Tyrosine0.65 g
Vitamins
- Vitamin A85 / 900 ug(9%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K8.5 / 120 ug(7%)
- Vitamin B60.51 / 1.3 mg(39%)
- Vitamin B121.7 / 2.4 ug(71%)
- Thiamin (B1)0.51 / 1.2 mg(43%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate85 / 400 ug(21%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin8.5 / 30 ug(28%)
- Choline34 / 550 mg(6%)
Minerals
- Calcium139.4 / 1,000 mg(14%)
- Iron4.6 / 8 mg(57%)
- Magnesium18.7 / 420 mg(4%)
- Phosphorus187 / 700 mg(27%)
- Potassium416.5 / 3,400 mg(12%)
- Sodium520.2 / 2,300 mg(23%)
- Zinc3.2 / 11 mg(29%)
- Copper0.34 / 0.9 mg(38%)
- Manganese0.51 / 2.3 mg(22%)
- Selenium9.4 / 55 ug(17%)
- Iodine17 / 150 ug(11%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water98.1 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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