Vegetarian Tex-mex Bowl
The Vegetarian Tex-Mex Bowl offers a light yet nourishing option with moderate calories and a notable amount of protein from plant sources. It is rich in dietary fiber, supporting digestive health and fullness. This bowl provides key vitamins including C and A, as well as essential minerals like iron, calcium, and magnesium. Its low saturated fat content makes it a wholesome choice for a balanced meal.
Macro Impact
A Serving (300 g) of Vegetarian Tex-mex Bowl contains 350 calories, 12 g of protein, 35 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-61.4 g
- Omega-93 g
- Oleic Acid2.5 g
- Capric Acid0.01 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid1 g
- Caprylic Acid0.01 g
- Linoleic Acid1.3 g
- Myristic Acid0.2 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.85 g
- Serine0.6 g
- Valine0.65 g
- Alanine0.6 g
- Cystine0 g
- Cysteine0.12 g
- Proline0.6 g
- Taurine0 mg
- Arginine0.7 g
- Histidine0.25 g
- Threonine0.5 g
- Isoleucine0.55 g
- Methionine0.18 g
- Tryptophan0.15 g
- Glutamic Acid2.2 g
- Aspartic Acid1.2 g
- Phenylalanine0.55 g
- Glycine0.6 g
- Leucine1 g
- Tyrosine0.48 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C25 / 90 mg(28%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(13%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron9 / 8 mg(113%)
- Magnesium50 / 420 mg(12%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium600 / 2,300 mg(26%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine15 / 150 ug(10%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride924 / 2,300 mg(40%)
Other
- Water220 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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