Vegan Buddha Bowl
This vegan Buddha Bowl offers a delicious and wholesome option rich in dietary fiber to support digestion. It delivers a moderate amount of plant-based protein alongside healthy fats with low saturated fat content. The bowl is a natural source of essential vitamins including C, A, E, and K, which play a role in overall wellness. Key minerals such as iron, calcium, and potassium also contribute to maintaining the body's balance.
Macro Impact
A Serving (454 g) of Vegan Buddha Bowl contains 776 calories, 25 g of protein, 115 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 776 calories?
- Walking3.5 mph, moderate pace137 min
- YogaModerate effort, gentle pace197 min
- SwimmingFreestyle, moderate effort102 min
- Biking12–14 mph, moderate effort74 min
- StairsStair climbing, moderate pace99 min
- Running5 mph (12 min/mile)71 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (454 g)
Carbohydrates
- Carbohydrates115 / 313 g(37%)
- Dietary Fiber14 / 38 g(37%)
- Soluble Fiber4 g
- Insoluble Fiber10 g
- Total Sugars8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat11 g
- Cholesterol0 / 300 mg(0%)
- Omega-31.5 g
- Omega-69.5 g
- Omega-910 g
- Oleic Acid9.5 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid9 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)1.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine1.8 g
- Serine1 g
- Valine1.2 g
- Alanine1.5 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1 g
- Taurine0 mg
- Arginine2 g
- Histidine0.8 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.4 g
- Tryptophan0.4 g
- Glutamic Acid4.5 g
- Aspartic Acid3 g
- Phenylalanine1.2 g
- Glycine1 g
- Leucine2 g
- Tyrosine0.8 g
Vitamins
- Vitamin A700 / 900 ug(78%)
- Vitamin C60 / 90 mg(67%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E4 / 15 mg(27%)
- Vitamin K150 / 120 ug(125%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.6 / 1.2 mg(50%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)6 / 16 mg(38%)
- Folate800 / 400 ug(200%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin10 / 30 ug(33%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron20 / 8 mg(250%)
- Magnesium90 / 420 mg(21%)
- Phosphorus200 / 700 mg(29%)
- Potassium1,600 / 3,400 mg(47%)
- Sodium500 / 2,300 mg(22%)
- Zinc2.5 / 11 mg(23%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1.5 / 2.3 mg(65%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium3 / 35 ug(9%)
- Molybdenum133 / 45 ug(296%)
- Chloride0 / 2,300 mg(0%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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