Young Jackfruit, Frozen
Frozen young jackfruit is a low-fat food rich in dietary fiber, which supports healthy digestion. It offers a notable amount of potassium, important for fluid balance and muscle function. The vitamin C content helps maintain natural immune defenses, while the presence of iron and calcium contributes to overall wellness. Its moderate calorie level makes it a light yet nourishing choice for plant-based meals.
Macronutrient distribution
A Serving (85 g) of Young Jackfruit, Frozen contains 77 calories, 1.3 g of protein, 22.1 g of carbohydrates, and 0.26 g of fat.
- Protein
- 1.3 g5%
- Carbs
- 22.1 g92%
- Fat
- 0.3 g2%
of calories
Calorie Burn
How long would it take to burn off 77 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates22.1 / 313 g(7%)
- Dietary Fiber5.1 / 38 g(13%)
- Soluble Fiber1.7 g
- Insoluble Fiber3.4 g
- Total Sugars4.3 g
Fats
- Total Fat0.26 / 83 g(0%)
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.1 g
- Serine0.07 g
- Valine0.08 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.06 g
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.24 g
- Aspartic Acid0.15 g
- Phenylalanine0.05 g
- Glycine0.07 g
- Leucine0.1 g
- Tyrosine0.03 g
Vitamins
- Vitamin A28.1 / 900 ug(3%)
- Vitamin C17 / 90 mg(19%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.17 / 1.3 mg(13%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.85 / 16 mg(5%)
- Folate20.4 / 400 ug(5%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.3 / 30 ug(4%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium20.4 / 1,000 mg(2%)
- Iron0.51 / 8 mg(6%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus17 / 700 mg(2%)
- Potassium255 / 3,400 mg(8%)
- Sodium4.3 / 2,300 mg(0%)
- Zinc0.09 / 11 mg(1%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium0.85 / 55 ug(2%)
Other
- Water74 / 3,700 g(2%)
Sources
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