Jackfruit
Jackfruit is a sweet and mildly flavored fruit, perfect for those looking for a low-fat option rich in natural carbohydrates. It provides a good amount of potassium, which supports nerve and muscle function. The fruit is a notable source of vitamin C, helping protect cells against oxidative stress. Additionally, it contains dietary fiber that contributes to healthy digestion.
Macronutrient distribution
A Serving (165 g) of Jackfruit contains 157 calories, 2.8 g of protein, 38.3 g of carbohydrates, and 1.1 g of fat.
- Protein
- 2.8 g7%
- Carbs
- 38.3 g88%
- Fat
- 1.1 g5%
of calories
Calorie Burn
How long would it take to burn off 157 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (165 g)
Carbohydrates
- Carbohydrates38.3 / 313 g(12%)
- Dietary Fiber2.5 / 38 g(7%)
- Total Sugars31.5 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.32 / 25 g(1%)
- Monounsaturated Fat0.26 g
- Polyunsaturated Fat0.16 g
- Omega-30.13 g
- Omega-60.02 g
- Omega-90.21 g
- Oleic Acid0.21 g
- Capric Acid0.05 g
- Lauric Acid0.01 g
- Stearic Acid0.02 g
- Linoleic Acid0.02 g
- Myristic Acid0.01 g
- Palmitic Acid0.22 g
- Alpha-Linolenic Acid (ALA)0.13 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.11 g
- Serine0.17 g
- Valine0.14 g
- Alanine0.14 g
- Cystine0.03 g
- Proline0.03 g
- Arginine0.23 g
- Histidine0.06 g
- Threonine0.14 g
- Isoleucine0.11 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.31 g
- Aspartic Acid0.28 g
- Phenylalanine0.09 g
- Glycine0.14 g
- Leucine0.17 g
- Tyrosine0.17 g
Vitamins
- Vitamin A8.3 / 900 ug(1%)
- Vitamin C22.6 / 90 mg(25%)
- Vitamin E0.56 / 15 mg(4%)
- Vitamin B60.54 / 1.3 mg(42%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate39.6 / 400 ug(10%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
Minerals
- Calcium39.6 / 1,000 mg(4%)
- Iron0.38 / 8 mg(5%)
- Magnesium47.8 / 420 mg(11%)
- Phosphorus34.7 / 700 mg(5%)
- Potassium739.2 / 3,400 mg(22%)
- Sodium3.3 / 2,300 mg(0%)
- Zinc0.21 / 11 mg(2%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.07 / 2.3 mg(3%)
Other
- Water121.3 / 3,700 g(3%)
Sources
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