White Asparagus
White asparagus is a light vegetable packed with essential nutrients. It offers a good amount of protein and dietary fiber, which aid in digestion. Rich in vitamins C and E as well as folate, it supports overall wellness. Its low fat and calorie content make it perfect for a balanced diet.
Macronutrient distribution
A Serving (120 g) of White Asparagus contains 31 calories, 2.9 g of protein, 5.2 g of carbohydrates, and 0.36 g of fat.
- Protein
- 2.9 g33%
- Carbs
- 5.2 g58%
- Fat
- 0.4 g9%
of calories
Calorie Burn
How long would it take to burn off 31 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates5.2 / 313 g(2%)
- Dietary Fiber2.2 / 38 g(6%)
- Total Sugars2.3 g
- Other Carbohydrates0.12 g
Fats
- Total Fat0.36 / 83 g(0%)
- Saturated Fat0.08 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.19 g
- Omega-60 g
- Linoleic Acid0 g
- Palmitic Acid0.08 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Lysine0.12 g
- Serine0.14 g
- Valine0.13 g
- Alanine0.2 g
- Cystine0.01 g
- Proline0.18 g
- Arginine0.11 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.61 g
- Aspartic Acid0.27 g
- Phenylalanine0.08 g
- Glycine0.1 g
- Leucine0.13 g
- Tyrosine0.06 g
Vitamins
- Vitamin C21.6 / 90 mg(24%)
- Vitamin E2.4 / 15 mg(16%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)0.38 / 16 mg(2%)
- Folate180 / 400 ug(45%)
- Choline19.2 / 550 mg(3%)
Minerals
- Calcium19.9 / 1,000 mg(2%)
- Iron0.84 / 8 mg(11%)
- Magnesium8.8 / 420 mg(2%)
- Phosphorus51.6 / 700 mg(7%)
- Potassium202.8 / 3,400 mg(6%)
- Sodium9.2 / 2,300 mg(0%)
- Zinc1.1 / 11 mg(10%)
- Selenium0.24 / 55 ug(0%)
- Iodine4.8 / 150 ug(3%)
Other
- Water110.9 / 3,700 g(3%)
Sources
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