Purple Asparagus
Purple asparagus is a low-calorie vegetable that provides a good amount of plant-based protein. It is rich in dietary fiber, which supports digestion and intestinal health. This vegetable offers key vitamins such as C, A, E, and K, along with essential minerals like potassium, iron, and calcium. Its balanced nutritional profile makes it a great choice for a healthy, varied diet.
Macronutrient distribution
A Serving (134 g) of Purple Asparagus contains 27 calories, 2.9 g of protein, 5 g of carbohydrates, and 0 g of fat.
- Protein
- 2.9 g37%
- Carbs
- 5 g63%
of calories
Calorie Burn
How long would it take to burn off 27 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (134 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.2 g
- Total Sugars2.5 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Lysine0.19 g
- Serine0.13 g
- Valine0.15 g
- Alanine0.17 g
- Cysteine0.04 g
- Proline0.15 g
- Arginine0.19 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.12 g
- Methionine0.04 g
- Tryptophan0.05 g
- Glutamic Acid0.59 g
- Aspartic Acid0.38 g
- Phenylalanine0.13 g
- Glycine0.15 g
- Leucine0.19 g
- Tyrosine0.11 g
Vitamins
- Vitamin A241.2 / 900 ug(27%)
- Vitamin C14.7 / 90 mg(16%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K91.1 / 120 ug(76%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.19 / 1.2 mg(16%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate182.2 / 400 ug(46%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin5.4 / 30 ug(18%)
- Choline20.1 / 550 mg(4%)
Minerals
- Calcium32.2 / 1,000 mg(3%)
- Iron2.8 / 8 mg(35%)
- Magnesium18.8 / 420 mg(4%)
- Phosphorus69.7 / 700 mg(10%)
- Potassium270.7 / 3,400 mg(8%)
- Sodium2.7 / 2,300 mg(0%)
- Zinc0.71 / 11 mg(6%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium2.8 / 55 ug(5%)
Other
- Water124.6 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
