Wasabi Root
Wasabi root is a fiber-rich vegetable that supports healthy digestion. It provides a good amount of protein while being very low in fat, making it a light yet nourishing choice. This root is a source of vitamin C and essential minerals such as potassium, calcium, and magnesium, contributing to overall wellness. Its moderate calorie content makes it an excellent option for those seeking flavorful food without excess energy intake.
Macronutrient distribution
A Serving (5 g) of Wasabi Root contains 5 calories, 0.24 g of protein, 1.2 g of carbohydrates, and 0.03 g of fat.
- Protein
- 0.2 g16%
- Carbs
- 1.2 g79%
- Fat
- 0 g5%
of calories
Calorie Burn
How long would it take to burn off 5 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (5 g)
Carbohydrates
- Carbohydrates1.2 / 313 g(0%)
- Dietary Fiber0.39 / 38 g(1%)
- Soluble Fiber0.11 g
- Insoluble Fiber0.28 g
Fats
- Total Fat0.03 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.02 g
- Omega-30 g
- Omega-60.02 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.24 / 56 g(0%)
Vitamins
- Vitamin A0.1 / 900 ug(0%)
- Vitamin C2.1 / 90 mg(2%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate0.9 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
Minerals
- Calcium6.4 / 1,000 mg(1%)
- Iron0.05 / 8 mg(1%)
- Magnesium3.5 / 420 mg(1%)
- Phosphorus4 / 700 mg(1%)
- Potassium28.4 / 3,400 mg(1%)
- Sodium0.85 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
Other
- Water3.5 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
