Lotus Root
Lotus root is a light and fiber-rich food that supports healthy digestion. Its moderate protein content and minimal fat make it an excellent choice for those seeking nourishment without heaviness. It provides beneficial minerals like potassium, calcium, and iron that contribute to overall wellness. Additionally, it offers a notable amount of vitamin C, which helps support the body's natural defenses.
Macronutrient distribution
A Serving (110 g) of Lotus Root contains 81 calories, 2.9 g of protein, 19 g of carbohydrates, and 0.11 g of fat.
- Protein
- 2.9 g13%
- Carbs
- 19 g86%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 81 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (110 g)
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Dietary Fiber5.4 / 38 g(14%)
- Soluble Fiber1.7 g
- Insoluble Fiber3.7 g
- Total Sugars3.3 g
- Other Carbohydrates10.3 g
Fats
- Total Fat0.11 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.02 g
- Omega-60.02 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Stearic Acid0 g
- Linoleic Acid0.02 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Lysine0.1 g
- Serine0.07 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0.02 g
- Proline0.15 g
- Arginine0.1 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.15 g
- Aspartic Acid0.41 g
- Phenylalanine0.05 g
- Glycine0.17 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin C48.4 / 90 mg(54%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin B60.28 / 1.3 mg(22%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.24 / 1.3 mg(19%)
- Niacin (B3)0.44 / 16 mg(3%)
- Folate14.3 / 400 ug(4%)
- Pantothenic Acid (B5)0.41 / 5 mg(8%)
Minerals
- Calcium49.5 / 1,000 mg(5%)
- Iron1.3 / 8 mg(16%)
- Magnesium25.3 / 420 mg(6%)
- Phosphorus110 / 700 mg(16%)
- Potassium611.6 / 3,400 mg(18%)
- Sodium44 / 2,300 mg(2%)
- Zinc0.43 / 11 mg(4%)
- Copper0.28 / 0.9 mg(31%)
- Manganese0.29 / 2.3 mg(12%)
- Selenium0.77 / 55 ug(1%)
Other
- Water87 / 3,700 g(2%)
Sources
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