Vegetable Hand Roll
The Vegetable Hand Roll is a tasty and light snack ideal for a healthy break. It features a moderate calorie content with low fat, making it a balanced and enjoyable choice. Rich in dietary fiber, it supports digestive health and helps maintain fullness. It also provides vitamins A, C, and K along with minerals such as calcium and potassium, contributing to daily vitality.
Macronutrient distribution
A Serving (70 g) of Vegetable Hand Roll contains 70 calories, 2 g of protein, 12 g of carbohydrates, and 2 g of fat.
- Protein
- 2 g11%
- Carbs
- 12 g65%
- Fat
- 2 g24%
of calories
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.4 g
- Total Sugars2 g
Fats
- Total Fat2 / 83 g(2%)
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.9 g
- Omega-30.1 g
- Omega-60.8 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Linoleic Acid0.7 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.14 g
- Serine0.1 g
- Valine0.11 g
- Alanine0.14 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.07 g
- Arginine0.14 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.42 g
- Aspartic Acid0.15 g
- Phenylalanine0.08 g
- Glycine0.14 g
- Leucine0.14 g
- Tyrosine0.07 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C4 / 90 mg(4%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron0.5 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus30 / 700 mg(4%)
- Potassium150 / 3,400 mg(4%)
- Sodium35 / 2,300 mg(2%)
- Zinc0.2 / 11 mg(2%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium2 / 55 ug(4%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride15 / 2,300 mg(1%)
Other
- Water55 / 3,700 g(1%)
Sources
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