Vegetable Platter
Gemüsebrett is a low-calorie food that provides a good amount of plant-based protein, supporting a balanced diet. It offers dietary fiber which aids digestion, alongside vitamins A and C that contribute to overall health. Its calcium and potassium content help maintain bone strength and proper muscle function. Additionally, it contains low fat with modest levels of saturated fats, making it a nutritious choice.
Macronutrient distribution
A Serving (300 g) of Vegetable Platter contains 250 calories, 13 g of protein, 32 g of carbohydrates, and 8 g of fat.
- Protein
- 13 g21%
- Carbs
- 32 g51%
- Fat
- 8 g29%
of calories
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars8 g
- Other Carbohydrates18 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.2 g
- Omega-61.8 g
- Omega-92.5 g
- Oleic Acid2.4 g
- Capric Acid0.2 g
- Erucic Acid0.01 g
- Lauric Acid0.3 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid1.7 g
- Myristic Acid0.4 g
- Palmitic Acid1 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine0.86 g
- Serine0.77 g
- Valine0.68 g
- Alanine0.68 g
- Cystine0.17 g
- Cysteine0.26 g
- Proline0.86 g
- Arginine0.68 g
- Histidine0.34 g
- Threonine0.6 g
- Isoleucine0.68 g
- Methionine0.26 g
- Tryptophan0.17 g
- Glutamic Acid1.9 g
- Aspartic Acid1.3 g
- Phenylalanine0.6 g
- Glycine0.6 g
- Leucine1.1 g
- Tyrosine0.51 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus100 / 700 mg(14%)
- Potassium400 / 3,400 mg(12%)
- Sodium200 / 2,300 mg(9%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride310 / 2,300 mg(13%)
Other
- Water270 / 3,700 g(7%)
Sources
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