Belgian Endive
Belgian endive is a light vegetable rich in dietary fiber, perfect for a balanced diet. It provides essential minerals like potassium, calcium, and iron that support muscle function and blood health. Very low in fat and sugars, it contains few calories, making it an excellent choice for healthy snacking. Additionally, it offers important vitamins such as vitamin K and folate, which contribute to metabolism and cellular well-being.
Macronutrient distribution
A Serving (50 g) of Belgian Endive contains 9 calories, 0.45 g of protein, 2 g of carbohydrates, and 0.05 g of fat.
- Protein
- 0.5 g18%
- Carbs
- 2 g78%
- Fat
- 0.1 g4%
of calories
Calorie Burn
How long would it take to burn off 9 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.1 g
- Total Sugars0.45 g
Fats
- Total Fat0.05 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.02 g
- Omega-30 g
- Omega-60.02 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.45 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.03 g
- Methionine0 g
- Tryptophan0.01 g
- Glutamic Acid0.11 g
- Aspartic Acid0.07 g
- Phenylalanine0.01 g
- Glycine0.03 g
- Leucine0.02 g
- Tyrosine0.02 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C1.4 / 90 mg(2%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K100 / 120 ug(83%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.08 / 16 mg(1%)
- Folate18.5 / 400 ug(5%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0.5 / 30 ug(2%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium9.5 / 1,000 mg(1%)
- Iron0.12 / 8 mg(2%)
- Magnesium5 / 420 mg(1%)
- Phosphorus13 / 700 mg(2%)
- Potassium105.5 / 3,400 mg(3%)
- Sodium1 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.1 / 55 ug(0%)
Other
- Water47.3 / 3,700 g(1%)
Sources
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