Swiss Chard With Potatoes
Blitva Sa Krompirom is a low-calorie dish perfect for those seeking light and tasty options. It stands out for its notable content of vitamins A and K, key for maintaining overall well-being, alongside minerals like potassium and magnesium. This food provides a good amount of dietary fiber that promotes healthy digestion. Its fat content is moderate with low saturated fats, making it a balanced and nourishing choice.
Macronutrient distribution
A Serving (250 g) of Swiss Chard With Potatoes contains 175 calories, 5 g of protein, 28 g of carbohydrates, and 10 g of fat.
- Protein
- 5 g9%
- Carbs
- 28 g50%
- Fat
- 10 g41%
of calories
Calorie Burn
How long would it take to burn off 175 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars2 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat7.6 g
- Polyunsaturated Fat0.9 g
- Omega-30.1 g
- Omega-60.9 g
- Omega-97.6 g
- Oleic Acid7.6 g
- Stearic Acid0.4 g
- Linoleic Acid0.9 g
- Myristic Acid0.1 g
- Palmitic Acid1 g
- Eicosenoic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.35 g
- Serine0.22 g
- Valine0.3 g
- Alanine0.3 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.22 g
- Arginine0.35 g
- Histidine0.13 g
- Threonine0.17 g
- Isoleucine0.22 g
- Methionine0.09 g
- Tryptophan0.04 g
- Glutamic Acid0.96 g
- Aspartic Acid0.52 g
- Phenylalanine0.22 g
- Glycine0.22 g
- Leucine0.39 g
- Tyrosine0.22 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C15 / 90 mg(17%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K350 / 120 ug(292%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1 / 16 mg(6%)
- Folate130 / 400 ug(33%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin5 / 30 ug(17%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2.5 / 8 mg(31%)
- Magnesium80 / 420 mg(19%)
- Phosphorus100 / 700 mg(14%)
- Potassium600 / 3,400 mg(18%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium4 / 55 ug(7%)
- Iodine10 / 150 ug(7%)
- Chromium3 / 35 ug(9%)
- Molybdenum5 / 45 ug(11%)
- Chloride375 / 2,300 mg(16%)
Other
- Water210 / 3,700 g(6%)
Sources
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