Sun-dried Tomatoes In Oil
Sun-dried tomatoes packed in oil provide a balanced range of nutrients, featuring a notable amount of protein alongside moderate fat content. They are rich in dietary fiber, supporting healthy digestion and overall gut function. High potassium and vitamin C content help maintain overall wellness, while iron and magnesium contribute to muscle function and energy metabolism. This flavorful ingredient adds depth to any dish while delivering valuable nutritional benefits.
Macronutrient distribution
A Serving (35 g) of Sun-dried Tomatoes In Oil contains 75 calories, 1.8 g of protein, 8.2 g of carbohydrates, and 4.9 g of fat.
- Protein
- 1.8 g8%
- Carbs
- 8.2 g39%
- Fat
- 4.9 g53%
of calories
Calorie Burn
How long would it take to burn off 75 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (35 g)
Carbohydrates
- Carbohydrates8.2 / 313 g(3%)
- Dietary Fiber2 / 38 g(5%)
- Insoluble Fiber2 g
- Total Sugars6.1 g
Fats
- Total Fat4.9 / 83 g(6%)
- Saturated Fat0.66 / 25 g(3%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat0.72 g
- Omega-30.03 g
- Omega-60.69 g
- Omega-93 g
- Oleic Acid3 g
- Stearic Acid0.12 g
- Linoleic Acid0.69 g
- Myristic Acid0 g
- Palmitic Acid0.54 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.07 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.02 g
- Proline0.03 g
- Arginine0.04 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.65 g
- Aspartic Acid0.25 g
- Phenylalanine0.05 g
- Glycine0.04 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin A22.4 / 900 ug(2%)
- Vitamin C35.7 / 90 mg(40%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
Minerals
- Calcium16.5 / 1,000 mg(2%)
- Iron0.94 / 8 mg(12%)
- Magnesium28.3 / 420 mg(7%)
- Phosphorus48.7 / 700 mg(7%)
- Potassium546 / 3,400 mg(16%)
- Sodium93.1 / 2,300 mg(4%)
- Zinc0.27 / 11 mg(2%)
- Copper0.17 / 0.9 mg(18%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium1 / 55 ug(2%)
Other
- Water18.8 / 3,700 g(1%)
Sources
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