Sorrel
Sorrel is a light vegetable packed with essential nutrients. It provides a modest amount of protein with minimal fat, making it a healthy choice for balanced diets. Notably, it offers a rich source of vitamin C and vitamin A, which are important for overall wellness. It also contains key minerals like potassium, calcium, and iron that support daily bodily functions.
Macronutrient distribution
A Serving (50 g) of Sorrel contains 11 calories, 1 g of protein, 1.6 g of carbohydrates, and 0.35 g of fat.
- Protein
- 1 g30%
- Carbs
- 1.6 g47%
- Fat
- 0.4 g23%
of calories
Calorie Burn
How long would it take to burn off 11 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates1.6 / 313 g(1%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.4 g
- Insoluble Fiber1.1 g
Fats
- Total Fat0.35 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.26 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.04 g
- Valine0.07 g
- Alanine0.07 g
- Proline0.06 g
- Arginine0.05 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.02 g
- Glutamic Acid0.11 g
- Aspartic Acid0.09 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.08 g
- Tyrosine0.04 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C24 / 90 mg(27%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.25 / 16 mg(2%)
- Folate6.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
Minerals
- Calcium22 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium51.5 / 420 mg(12%)
- Phosphorus31.5 / 700 mg(5%)
- Potassium195 / 3,400 mg(6%)
- Sodium2 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium0.45 / 55 ug(1%)
- Iodine0.2 / 150 ug(0%)
Other
- Water46.5 / 3,700 g(1%)
Sources
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