Red Leaf Lettuce

Name: Red Leaf Lettuce: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Red leaf lettuce is a low-calorie vegetable packed with essential nutrients. It provides protein and dietary fiber, aiding digestion and satiety. This leafy green is rich in vitamins A, C, and K as well as folate, promoting a balanced and nutritious diet. Key minerals such as potassium, iron, and calcium help support vital body functions.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A Serving (50 g) of Red Leaf Lettuce contains 8 calories, 0.67 g of protein, 1.1 g of carbohydrates, and 0.11 g of fat.

8kcal

Protein: 0.7 g33%
Carbs: 1.1 g55%
Fat: 0.1 g12%

Calorie Burn

How long would it take to burn off 8 calories?

Walking3.5 mph, moderate pace1 min
YogaModerate effort, gentle pace2 min
SwimmingFreestyle, moderate effort1 min
Biking12–14 mph, moderate effort1 min
StairsStair climbing, moderate pace1 min
Running5 mph (12 min/mile)1 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (50 g)

Carbohydrates

Carbohydrates1.1 / 313 g(0%)
Dietary Fiber0.45 / 38 g(1%)
Insoluble Fiber0.45 g
Total Sugars0.24 g

Fats

Total Fat0.11 / 83 g(0%)
Saturated Fat0.02 / 25 g(0%)
Monounsaturated Fat0.01 g
Polyunsaturated Fat0.09 g
Omega-30.04 g
Omega-60.02 g
Omega-90 g
Oleic Acid0 g
Stearic Acid0 g
Linoleic Acid0.02 g
Palmitic Acid0.01 g
Alpha-Linolenic Acid (ALA)0.04 g

Protein

Protein0.67 / 56 g(1%)

Vitamins

Vitamin A187.5 / 900 ug(21%)
Vitamin C1.9 / 90 mg(2%)
Vitamin E0.08 / 15 mg(1%)
Vitamin K70 / 120 ug(58%)
Vitamin B60.05 / 1.3 mg(4%)
Thiamin (B1)0.03 / 1.2 mg(3%)
Riboflavin (B2)0.04 / 1.3 mg(3%)
Niacin (B3)0.16 / 16 mg(1%)
Folate18 / 400 ug(5%)
Pantothenic Acid (B5)0.07 / 5 mg(1%)
Choline5.9 / 550 mg(1%)

Minerals

Calcium16.5 / 1,000 mg(2%)
Iron0.6 / 8 mg(8%)
Magnesium6 / 420 mg(1%)
Phosphorus14 / 700 mg(2%)
Potassium93.5 / 3,400 mg(3%)
Sodium12.5 / 2,300 mg(1%)
Zinc0.1 / 11 mg(1%)
Copper0.01 / 0.9 mg(2%)
Manganese0.1 / 2.3 mg(4%)
Selenium0.75 / 55 ug(1%)

Other

Water47.8 / 3,700 g(1%)

Sources

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