Butter Lettuce
Butter lettuce is a light and versatile leafy green, perfect for those seeking a low-calorie, low-fat option. It is rich in potassium and calcium, supporting overall well-being and bone health. Additionally, it offers a good amount of dietary fiber that promotes healthy digestion. Packed with vitamins A, C, E, and K, this vegetable brings a fresh and nutritious boost to any meal.
Macronutrient distribution
A Serving (55 g) of Butter Lettuce contains 7 calories, 0.74 g of protein, 1.2 g of carbohydrates, and 0.12 g of fat.
- Protein
- 0.7 g33%
- Carbs
- 1.2 g55%
- Fat
- 0.1 g12%
of calories
Calorie Burn
How long would it take to burn off 7 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (55 g)
Carbohydrates
- Carbohydrates1.2 / 313 g(0%)
- Dietary Fiber0.61 / 38 g(2%)
- Soluble Fiber0.22 g
- Insoluble Fiber0.39 g
- Total Sugars0.52 g
Fats
- Total Fat0.12 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.06 g
- Omega-30.05 g
- Omega-60.02 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.02 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein0.74 / 56 g(1%)
Vitamins
- Vitamin A91.3 / 900 ug(10%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K56.1 / 120 ug(47%)
- Vitamin B60.05 / 1.3 mg(3%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate40.2 / 400 ug(10%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Choline4.6 / 550 mg(1%)
Minerals
- Calcium19.3 / 1,000 mg(2%)
- Iron0.68 / 8 mg(9%)
- Magnesium7.2 / 420 mg(2%)
- Phosphorus18.2 / 700 mg(3%)
- Potassium130.9 / 3,400 mg(4%)
- Sodium2.8 / 2,300 mg(0%)
- Zinc0.11 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium0.33 / 55 ug(1%)
Other
- Water52.6 / 3,700 g(1%)
Sources
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