Green Leaf Lettuce

Name: Green Leaf Lettuce: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Green leaf lettuce is a low-calorie, light vegetable rich in dietary fiber that supports healthy digestion. It provides notable amounts of vitamins A and K, which are important for skin health and blood clotting. Additionally, it offers vitamin C and essential minerals such as potassium, calcium, and iron. Its very low saturated fat and sugar content make it a perfect choice for a balanced and wholesome diet.

Nutri-Score

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Macronutrient distribution

A Serving (36 g) of Green Leaf Lettuce contains 7 calories, 0.44 g of protein, 1.2 g of carbohydrates, and 0.06 g of fat.

7kcal

Protein: 0.4 g24%
Carbs: 1.2 g69%
Fat: 0.1 g7%

Calorie Burn

How long would it take to burn off 7 calories?

Walking3.5 mph, moderate pace1 min
YogaModerate effort, gentle pace2 min
SwimmingFreestyle, moderate effort1 min
Biking12–14 mph, moderate effort1 min
StairsStair climbing, moderate pace1 min
Running5 mph (12 min/mile)1 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (36 g)

Carbohydrates

Carbohydrates1.2 / 313 g(0%)
Dietary Fiber0.47 / 38 g(1%)
Total Sugars0.28 g

Fats

Total Fat0.06 / 83 g(0%)
Saturated Fat0.01 / 25 g(0%)
Monounsaturated Fat0 g
Polyunsaturated Fat0.04 g
Omega-30.03 g
Omega-60.01 g
Omega-90 g
Oleic Acid0 g
Stearic Acid0 g
Linoleic Acid0.01 g
Palmitic Acid0.01 g
Alpha-Linolenic Acid (ALA)0.03 g

Protein

Protein0.44 / 56 g(1%)

Vitamins

Vitamin A133.2 / 900 ug(15%)
Vitamin C4.4 / 90 mg(5%)
Vitamin E0.08 / 15 mg(1%)
Vitamin K43.9 / 120 ug(37%)
Vitamin B60.03 / 1.3 mg(2%)
Thiamin (B1)0.03 / 1.2 mg(2%)
Riboflavin (B2)0.03 / 1.3 mg(2%)
Niacin (B3)0.14 / 16 mg(1%)
Folate13.7 / 400 ug(3%)
Pantothenic Acid (B5)0.05 / 5 mg(1%)
Choline4.9 / 550 mg(1%)

Minerals

Calcium13.7 / 1,000 mg(1%)
Iron0.21 / 8 mg(3%)
Magnesium4.7 / 420 mg(1%)
Phosphorus10.1 / 700 mg(1%)
Potassium85 / 3,400 mg(2%)
Sodium10.3 / 2,300 mg(0%)
Zinc0.09 / 11 mg(1%)
Copper0.01 / 0.9 mg(1%)
Manganese0.07 / 2.3 mg(3%)
Selenium0.22 / 55 ug(0%)

Other

Water34.2 / 3,700 g(1%)

Sources

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