Iceberg Lettuce
Iceberg lettuce is a light and refreshing choice, naturally low in calories and almost fat-free. It is rich in dietary fiber, which supports healthy digestion and helps maintain a feeling of fullness. Key minerals such as potassium and calcium contribute to essential bodily functions. Additionally, its vitamin content, including vitamin C, K, and folate, offers a balanced nutritional boost for overall wellness.
Macronutrient distribution
A Serving (72 g) of Iceberg Lettuce contains 11 calories, 0.65 g of protein, 2.2 g of carbohydrates, and 0.07 g of fat.
- Protein
- 0.6 g22%
- Carbs
- 2.2 g73%
- Fat
- 0.1 g5%
of calories
Calorie Burn
How long would it take to burn off 11 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (72 g)
Carbohydrates
- Carbohydrates2.2 / 313 g(1%)
- Dietary Fiber0.79 / 38 g(2%)
- Total Sugars1.4 g
Fats
- Total Fat0.07 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.05 g
- Oleic Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.01 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein0.65 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.02 g
- Cystine0.01 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.12 g
- Aspartic Acid0.1 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A18 / 900 ug(2%)
- Vitamin C2.4 / 90 mg(3%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K17.4 / 120 ug(14%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.12 / 16 mg(1%)
- Folate42.5 / 400 ug(11%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin1 / 30 ug(3%)
- Choline4.8 / 550 mg(1%)
Minerals
- Calcium12.2 / 1,000 mg(1%)
- Iron0.29 / 8 mg(4%)
- Magnesium5.3 / 420 mg(1%)
- Phosphorus15.8 / 700 mg(2%)
- Potassium111.6 / 3,400 mg(3%)
- Sodium7.2 / 2,300 mg(0%)
- Zinc0.13 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium0.07 / 55 ug(0%)
- Iodine0.72 / 150 ug(0%)
- Molybdenum1.4 / 45 ug(3%)
Other
- Water68.9 / 3,700 g(2%)
Sources
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