Okinawan Spinach
Okinawan Spinach offers a light yet nutrient-dense option for your meals. It stands out as a rich source of vitamins C and K, which contribute to overall vitality and bone health. This leafy green is also packed with calcium, iron, and magnesium, key minerals for metabolism and energy production. Low in calories and fat, it easily complements salads and light dishes.
Macronutrient distribution
A Serving (30 g) of Okinawan Spinach contains 6 calories, 0.54 g of protein, 1 g of carbohydrates, and 0.09 g of fat.
- Protein
- 0.5 g31%
- Carbs
- 1 g58%
- Fat
- 0.1 g11%
of calories
Calorie Burn
How long would it take to burn off 6 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0.66 / 38 g(2%)
- Soluble Fiber0.21 g
- Insoluble Fiber0.45 g
- Total Sugars0.36 g
Fats
- Total Fat0.09 / 83 g(0%)
Protein
- Protein0.54 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0.01 g
- Proline0.02 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.08 g
- Aspartic Acid0.03 g
- Phenylalanine0.03 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A140.7 / 900 ug(16%)
- Vitamin C30.6 / 90 mg(34%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K144.9 / 120 ug(121%)
- Vitamin B60.07 / 1.3 mg(6%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate42 / 400 ug(11%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium32.7 / 1,000 mg(3%)
- Iron0.36 / 8 mg(5%)
- Magnesium19.5 / 420 mg(5%)
- Phosphorus15.6 / 700 mg(2%)
- Potassium153 / 3,400 mg(5%)
- Sodium7.2 / 2,300 mg(0%)
- Zinc0.13 / 11 mg(1%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium0.24 / 55 ug(0%)
Other
- Water27.9 / 3,700 g(1%)
Sources
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