Bok Choy
Bok Choy is a low-calorie leafy green perfect for light and nutritious meals. It stands out for its richness in vitamins C, A, and K, which contribute to overall wellness. This vegetable provides a good amount of dietary fiber and a modest protein content from plant sources. Additionally, it supplies important minerals such as calcium, potassium, and iron, supporting metabolism and bone health.
Macronutrient distribution
A Serving (85 g) of Bok Choy contains 14 calories, 1.4 g of protein, 1.8 g of carbohydrates, and 0.18 g of fat.
- Protein
- 1.4 g38%
- Carbs
- 1.8 g50%
- Fat
- 0.2 g11%
of calories
Calorie Burn
How long would it take to burn off 14 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates1.8 / 313 g(1%)
- Dietary Fiber1.2 / 38 g(3%)
- Total Sugars0.94 g
- Other Carbohydrates0.34 g
Fats
- Total Fat0.18 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.06 g
- Lauric Acid0 g
- Stearic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
Protein
- Protein1.4 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.05 g
- Cystine0.01 g
- Proline0.03 g
- Arginine0.05 g
- Histidine0.01 g
- Threonine0.03 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.31 g
- Aspartic Acid0.06 g
- Phenylalanine0.02 g
- Glycine0.04 g
- Leucine0.05 g
- Tyrosine0.02 g
Vitamins
- Vitamin A124.1 / 900 ug(14%)
- Vitamin C26.3 / 90 mg(29%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K38.7 / 120 ug(32%)
- Vitamin B60.27 / 1.3 mg(21%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate48.4 / 400 ug(12%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin2.5 / 30 ug(8%)
- Choline5.4 / 550 mg(1%)
Minerals
- Calcium75.6 / 1,000 mg(8%)
- Iron0.73 / 8 mg(9%)
- Magnesium14.5 / 420 mg(3%)
- Phosphorus28.1 / 700 mg(4%)
- Potassium209.1 / 3,400 mg(6%)
- Sodium51 / 2,300 mg(2%)
- Zinc0.22 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.17 / 2.3 mg(8%)
- Selenium0.14 / 55 ug(0%)
- Iodine3.3 / 150 ug(2%)
- Chloride76.5 / 2,300 mg(3%)
Other
- Water80.8 / 3,700 g(2%)
Sources
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