Hijiki
Hijiki is a sea vegetable rich in protein and low in saturated fat, making it a nutrient-dense choice for a balanced diet. It stands out for its very high fiber content, supporting digestive health. This food offers a significant supply of calcium and iron, key minerals for strong bones and oxygen transport. It also provides B vitamins and antioxidants such as vitamin A and vitamin K, which contribute to overall wellness.
Macronutrient distribution
A Serving (10 g) of Hijiki contains 14 calories, 1.1 g of protein, 5.6 g of carbohydrates, and 0.13 g of fat.
- Protein
- 1.1 g15%
- Carbs
- 5.6 g81%
- Fat
- 0.1 g4%
of calories
Calorie Burn
How long would it take to burn off 14 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (10 g)
Carbohydrates
- Carbohydrates5.6 / 313 g(2%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars0.5 g
- Other Carbohydrates1.6 g
Fats
- Total Fat0.13 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.1 g
- Omega-30.03 g
- Omega-60.08 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0.01 g
- Linoleic Acid0.08 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.05 g
- Valine0.07 g
- Alanine0.06 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.07 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.22 g
- Aspartic Acid0.14 g
- Phenylalanine0.04 g
- Glycine0.05 g
- Leucine0.09 g
- Tyrosine0.02 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C0.3 / 90 mg(0%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.2 / 30 ug(1%)
- Choline0.5 / 550 mg(0%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron7.2 / 8 mg(90%)
- Magnesium15 / 420 mg(4%)
- Phosphorus7 / 700 mg(1%)
- Potassium20 / 3,400 mg(1%)
- Sodium120 / 2,300 mg(5%)
- Zinc0.05 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium6 / 55 ug(11%)
- Iodine250 / 150 ug(167%)
- Chromium0.5 / 35 ug(1%)
- Chloride5 / 2,300 mg(0%)
Other
- Water0.8 / 3,700 g(0%)
Sources
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