Matcha
Matcha stands out for its high protein and dietary fiber content, promoting fullness and supporting digestion. It is rich in essential minerals including calcium, iron, and magnesium, which help maintain strong bones and muscles. A vibrant source of vitamins A, C, E, and K contributes to overall wellness and vitality. Low in saturated fats and free from sugars, matcha is a wholesome addition to a balanced diet.
Macronutrient distribution
A Serving (2 g) of Matcha contains 6 calories, 0.35 g of protein, 1.5 g of carbohydrates, and 0.15 g of fat.
- Protein
- 0.3 g16%
- Carbs
- 1.5 g69%
- Fat
- 0.1 g15%
of calories
Calorie Burn
How long would it take to burn off 6 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (2 g)
Carbohydrates
- Carbohydrates1.5 / 313 g(0%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.07 g
- Insoluble Fiber1.1 g
- Other Carbohydrates0.39 g
Fats
- Total Fat0.15 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.06 g
- Omega-30.03 g
- Omega-60.02 g
- Omega-90.05 g
- Oleic Acid0.05 g
- Stearic Acid0.01 g
- Linoleic Acid0.02 g
- Palmitic Acid0.02 g
- Linolenic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein0.35 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.01 g
- Valine0.02 g
- Alanine0.03 g
- Cysteine0 g
- Proline0.02 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.04 g
- Aspartic Acid0.04 g
- Phenylalanine0.01 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A16 / 900 ug(2%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.01 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate0.8 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.1 / 30 ug(0%)
- Choline0.4 / 550 mg(0%)
Minerals
- Calcium16 / 1,000 mg(2%)
- Iron0.3 / 8 mg(4%)
- Magnesium6.4 / 420 mg(2%)
- Phosphorus4 / 700 mg(1%)
- Potassium28 / 3,400 mg(1%)
- Sodium0.1 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium0.4 / 55 ug(1%)
- Chromium0.1 / 35 ug(0%)
- Molybdenum0.2 / 45 ug(0%)
Other
- Water0.08 / 3,700 g(0%)
- Caffeine64 mg
Sources
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